Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person.

Lightspace pilates and wellness

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Usher in newly open LightSpace! About The Author.

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad!

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates! I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule.

Lightspace pilates and wellness

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement.

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Where the only thing more toned than your abs is the enthusiasm of the instructors! As an added benefit, my core has never been stronger! It's pretty good sized space. See you at LightSpace soon! Must visit and try this studio!!!! Without marks. It looks promising that they're making this into a holistic wellness center too. Brent F. Thanks for your support! See you soon! Duet Pilates can be a great way to receive customized instruction in an environment that is more intimate Lincoln Park Athletic Club. A cozy and intimate haven for fitness enthusiasts seeking a unique blend of Pilates, yoga, and meditation classes taught by passionate instructors. Lisa is an amazing instructor who is both challenging and encouraging. The instructors are caring and knowledgeable, and they create a safe and welcoming environment for clients.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs.

Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. I love how qigong is utilized with pilates to help me connect mind, body, spirit and optimize energy flow! See you in class soon! Body By Nature Fitness Studio. Julie M. Whether you're a seasoned Pilates practitioner or a beginner, Movement Med is the perfect place to achieve your fitness goals. We couldn't find any reviews. Info Photo Services and prices Reviews In this workshop led by Allison and Annie, the main emphasis is not how high your heart rate went but which muscles one should activate to initiate movements like push-ups and planks. Plus, you get your learn on! The instructors cater to individual needs and encourage clients to work hard without feeling bored or burnt out. Thank you for sharing your story!