Matchattea

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Matchattea

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Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Matcha tea has become extremely popular, with teas, lattes, and even matcha-flavored desserts popping up in coffee shops. Matcha's benefits include its high antioxidant content , which could help boost brain function and prevent cancer. Matcha tea comes from the Camellia sinensis plant. It is similar to green tea, but grown differently to yield a unique nutrition profile. Before the tea plant is harvested, farmers cover the crop for 20 to 30 days to protect it from direct sunlight. This technique increases amino acid production and gives the plant a darker green color.

Matchattea

Matcha : The Japanese green tea that packs a considerable amount of caffeine and offers a calming sense of ritual. You don't steep this tea—it's gyokuro green tea that's been ground into a fine powder and whisked with hot water to create a full-bodied, verdant elixir. The linchpin of traditional Japanese tea ceremonies, it's celebrated for its nutritional value as well as its deep vegetal flavor even when used in cooking. He and tea consultant Riichiro Kato came to our test kitchen to demonstrate, step-by-step, how to make the perfect cup of matcha—as well as the different ways to make the deep green tea. Click through and meet your possible new morning ritual. Meet your matcha accessories: a handmade bamboo whisk called a chasen , a tea bowl matcha-chawan , a measuring ladle chashaku , a tea strainer, and—of course—your matcha powder. Sift your matcha powder into your tea bowl, swirling the powder around the strainer with your ladle.

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W hile green tea has long been a recommended part of a healthy diet, another brighter shade is becoming increasingly popular: matcha. Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder.

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