Meditation for positive energy

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life meditation for positive energy you are in a positive frame of mind. The whole universe will rise up to help those who stay positive.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet.

Meditation for positive energy

Better Life , Blog , guided meditations 0 comments. I like this one a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives. Change is a constant. The challenge is to not get attached to the outcomes of any of these events. It is the clinging and attachment to past events that causes discomfort and blocks in our flow forward. That said, nothing feels better than living carefree, in love and gratitude, without grudges, shame, or guilt. As always, would love to hear your feedback on this positive energy chakra cleanse meditation. Stay safe and blessed! Thank you — I so appreciate your support. Your email address will not be published. In addition to a weekly digest of my articles, you'll get 2 powerful chapters from my book — free!

Whenever we feel a negative emotion entering our minds, we are going to think back to the blessings in our life or transport ourselves away from the present to a meditation for positive energy place that is our dream location.

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on.

Life can drain the energy out of us sometimes, fortunately regaining our positive energy can be done easily, through our habits, actions, and by managing those pesky thoughts in our head. Meditation helps you recognize what thoughts keep flowing in and out of your mind. There will be moments in life where positive energy seems impossible. Life can be hard sometimes. Try out this positive energy meditation below to help you spark more positivity in your life. Meditation increases positive energy by allowing you to enter a flow state. We are living to our fullest potential, working on things that bring us joy, and doing deep work.

Meditation for positive energy

We like to go through life thinking that our minds and our thoughts do not shape our world. The mental and physical move in lock step , they go hand in hand. It has been said that really, everything is a form of energy. Whether you see it or feel it — you navigate through all kinds of it as you go about your day. Positive, neutral, or negative, you create energy every moment of every day.

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I hope you enjoy trying these meditations out for yourself! I knew I could be doing activities in the morning that would be beneficial for my wellbeing. Doors open wide. Just take yourself to that blissful location and that big smile will spread across your face. We set out below the full script of the guided meditation. The whole universe will rise up to help those who stay positive. In fact, you can find yourself in a negative vortex spiralling downwards if you allow one negative thought to another. Sit with your back straight either on a mediation cushion, meditation stool or on a straight backed chair. Picture the things you plan to do and everything you feel that you need to control. Why is the play of energies important for us? I have been given the privilege of another day on this wonderful beautiful planet and I am going to make the very best of this day because it could be my last and how I would be cursing myself if I wasted this opportunity. Set yourself up for your meditation and close your eyes.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy.

Source from which all things emanate. Letting go of trying to control things helps me feel more relaxed, flexible and easy-going. You can use it with music from Dream Zone or Dream Zone 2 as background music. Continue this process for another 4 more breaths keeping the whole process slow and deliberate and feeling yourself relax and become more grounded as you keep inhaling and slowly exhaling. Have you ever wondered about this? What if you could start each day feeling grounded, refreshed, inspired and focused? Know more how to deepen your meditation here. It is not too difficult to manipulate your mood levels in this way by small increments. As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Embrace uncertainty as much as you can.