Michael fassbender bodybuilding

Follow Us. During the interview, Fassbender explained his diet.

Fassbender is an amazing actor and he also has an incredible body. He tries to spend most of his free time at the gym. The preparation for the movie often took place in different locations so Fassbender had to improvise his workout routines. Off set they had long days filming and they would transition into Muay Thai boxing. Michael Fassbender likes to focus on circuit training and this is one of the best ways to get in your best condition. He would often hit Muay Thai routines or boxing as a part of his workout regimen. His personal trainer has also said that he is really good on the pads.

Michael fassbender bodybuilding

Forum Rules. Results 1 to 7 of 7. I am a 23 year old ectomorph, well skinny-fat ectomorph to be more specific. Each has their own achievements. Peter Mensah specially is fit as hell even at 53! Michael has got a ripped yet shapely enough body. The biggest reason I admire these men even more is that they do not have friendly genetics yet possess such killer physiques! Their ecto genetics make it hard to attain such physiques but still they have evidently worked hardand attained it! These guy are ripped as hell, but personally I'd prefer a bit more mass on Fassbender and Mensah! They'd look even more awesome! Right now I am very thin but am willing to work very hard to attain mass, specially the Fassbender body. I am an ovo-lacto vegetarian currently but was thinking of finally starting to eat chicken or better yet fish, because I guess the aforementioned guys have such awesome bodies also because they are eating high-protein diet.. Eating just eggs and beans IMO doesn't get you enough protein, even though I have never touched meat.

Fassbender is an amazing actor and he also has an incredible body. Consistency is key for all types of training including yoga. November 21, am EDT.

Michael Fassbender is in great shape. Athletic and attainable , which is exactly what the Hollywood Movie Star Program is all about. He rocks a lean, strong, functional physique much like Matthew McConaughey. Rock a lean , muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! This is a body you can build using just the amazing full body functional move of the push up. High volume push ups along with light dumbbells and resistance bands will carve out this athletic lean look.

Michael Fassbender is an awarded Irish-German actor, production company Peanut Productions owner, and racing driver. As a fitness trainer, I spent some time looking through Fassbender's workout and diet plan to find out what he did to earn such a killer body. Michael Fassbender's workout routine actually encompasses several workout routines, mostly relying on circuits that include boxing, push-ups, and various other compound exercises. To gain strength and get in his peak physical condition Michael Fassbender often pushed his body to the limits, training 3—6 days a week on average. His trainer said that he even completed pull-up repetitions in one session while working out to get in shape for a role. Their main goal was improving core strength and getting as fit as possible without getting injured during all those grueling workouts and combat work in the movie. So, Michael Fassbender did various compound exercises, bodyweight workouts, and martial arts training, including kick boxing and Muay Thai to add lean muscle and get stronger quickly. The final score is based on the total time, and the aim is to complete everything in under 20 minutes. To get that perfectly chiseled Spartan physique for the movie, Michael Fassbender and the other actors and stuntmen performed two sets of this workout 3—4 times per week for 8—12 weeks.

Michael fassbender bodybuilding

M ichael Fassbender, a supreme performer in the acting world, has continually stunned audiences with his chameleonic talent and dedication to his craft. With a prolific career spanning intense dramas like 12 Years a Slave to David Fincher's Latest thriller, The Killer, Fassbender's ability to delve into the psyche of his characters has made him a household name. His performances are not just visually captivating but emotionally resonant, creating a repertoire that speaks volumes of his versatility. This same commitment to his roles is evident in his physical transformations, none more so than in his lead role in Assassin's Creed. Here, he turned his body into a living testament to the game's iconic character. To bring the agile and lethal protagonist of Assassin's Creed to life, Fassbender underwent a rigorous training program. Under the guidance of personal trainer David Kingsbury, he committed to an hour and a half of intense physical conditioning each morning before filming began. This wasn't just a standard gym routine; it was a strategically crafted regimen designed to enhance Fassbender's strength, flexibility, and endurance to perform the dynamic parkour stunts the role demanded.

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Snack Protein shake Nuts Berries 3. Are the Close Grip Push Ups supposed to be slightly wider? This has always been my approach toward bodybuilding. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Right now I am very thin but am willing to work very hard to attain mass, specially the Fassbender body. Emmy Wallin. He has a production company named Peanut Productions. What do you think of the calorie diet that Fassbender followed? Michael Fassbender follows a high protein diet and he likes to eat smaller meals and refuel every few hours to keep his metabolism high. Abhishek Manikandan. Plus remember you are comparing yourself to men that have aged and their bodies have really matured, until ish you wont really be at max potential to see what you are capable of. Editorial Guidelines.

Fassbender is an amazing actor and he also has an incredible body.

He avoids carb-rich foods. What's the matter guys? Aheli Chakraborty. Search for: Search. Deadlift 5 sets, 5 reps 2. Jeremy Renner Receives Standing Ovation. Terms of Use. He has stated that when he prepares for different roles and goes hungry his movie role has changed his attitude towards food. Facts over feelings. Privacy Policy. When I did Hunger, the target was to get down to 58 kilos [ pounds], which I did—that was over a 10 week period. Unlike other leading men, the year-old actor has rarely been through extreme physical transformations in recent years.