Millions and millions vitamins side effects

Contains 23 vitamins and minerals to support women's health and wellbeing… Read More. Suggested Use Swallow one tablet daily, with food or as advised by your healthcare practitioner. Do not exceed the stated daily intake. Key Vitamins helping to maintain a healthy immune system, strong bones and teeth, and normal energy production.

Consumers are bombarded with announcements that taking high doses of certain vitamins can benefit health in many ways. However, taking too much of some nutrients can be dangerous. The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble 1. Water-soluble vitamins are readily excreted from the body and not easily stored in tissues. There are more water-soluble vitamins than there are fat-soluble ones 2.

Millions and millions vitamins side effects

By Lynne Wallis. Updated: GMT, 24 August Four years ago, I began taking the much promoted glucosamine supplement after hurting my knee in a skiing accident. Glucosamine is made from shellfish and is widely believed to promote joint health - the theory is that it speeds up the production of the protein needed to grow and maintain healthy cartilage. Although there's no clinical evidence of its effectiveness, my GP said it might help rebuild the damaged cartilage and improve my joint strength. I didn't hesitate, and immediately started taking the recommended dose, 1, mg a day. Toxic tablet: Headaches, diarrhoea and a flagging libido can be side effects of taking some vitamin supplements. Not long after, I found I needed to go to the lavatory far too often - sometimes more than five times a day. I had abdominal discomfort, bloating, gas and my stools were dark and tarry. I self- diagnosed IBS. My GP prescribed drugs to relax the bowel muscles, but they didn't help. Then, early last year, I ran out of glucosamine and didn't restock.

This article tells you whether they are good or bad for your health. The Benefits and Downsides. Appetite issues, gut upset, and nausea are other frequent side effects.

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Multivitamins are one of the most commonly used supplements in the United States — around one-third of adults currently take them 1. People who take multivitamins often do so to improve or maintain their health, protect themselves against nutrient deficiencies, or simply make up for the odd nutrient gap in their diet 1. You can purchase multivitamins without a prescription, and most people view them as safe, which might explain their popularity. Despite this, multivitamins are not risk-free. This article discusses whether you should be concerned about taking multivitamins. It reviews the potential side effects of multivitamins and which ingredients may cause them. A well-balanced diet is the best way to obtain these nutrients. That said, multivitamins provide a good alternative source for those who are unable to meet their nutrient requirements through diet alone. Nonetheless, some people may still experience a few side effects when taking multivitamins. Some side effects are more common than others 2 , 3.

Millions and millions vitamins side effects

And plenty of people know that taking over-the-counter medication can lead to unwanted symptoms think of how some antihistamines can make you sleepy. When it comes to dietary supplements, however, many consumers are unaware that their vial of vitamins or bottle of herbs and other botanicals think echinacea and ginkgo biloba could come with risks. AARP Membership. Flash Sale! Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

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A high dose magnesium supplement could potentially worsen that stomach distress. However, many people need to supplement with vitamins for a variety of reasons. But increase the dose to 5 mg to treat anaemia and other conditions and it becomes a medicine, requiring a licence. It is a common occurrence for a patient to dismiss a nutrient as ineffective. Getting too much of these nutrients may increase the risk of lung cancer 1 , 4 , How we reviewed this article: History. Appetite issues, gut upset, and nausea are other frequent side effects. The worst form is cyanocobalamin and that is what is commonly found in multivitamins. These gut-related side effects are generally minor and often temporary. This article reviews the health…. Consumers face issues buying supplements over-the-counter, buying supplements out of convenience stores, at online retailers like Amazon, and buying supplements because a good-intentioned influencer such as a family member recommended it. When multivitamins are formulated poorly without proper acknowledgement of how the vitamin will break down in the body and be absorbed, another issue arises where the components of the multivitamin serve as antagonists toward each other producing the opposite of their intended effect for the consumer. Kava is an herb that in concentrated forms has been used to treat general anxiety disorder with some success. However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects. Always store your vitamins in a cool, dry place out of direct sunlight and out of sight and reach of children.

Is it true that a large study found that most vitamin supplements may actually do more harm than good? What supplements should I avoid? Which are worth taking?

For example, a review of short-term studies looked at 27 clinical trials with about 3, patients and suggested that the herbal remedy worked as well as certain antidepressants at decreasing symptoms of mild to moderate depression. Measurement Allow. Getting too much of these nutrients may increase the risk of lung cancer 1 , 4 , The issues with high-street supplements essentially relate to concerns about quality and safety. However, taking too much of some nutrients can be dangerous. The NIH recommends 1, mg of calcium a day for women ages 19 to 50 and 1, mg a day for women 51 and older. However, people who combine multivitamins with other supplements or eat significant amounts of fortified foods may exceed the UL for certain nutrients. The same went for dietary changes, except for a low-salt diet. A case report found that taking very high doses of over 5 grams of extended-release niacin can lead to metabolic acidosis, a buildup of acid in body fluids, as well as acute liver failure — both of which can be fatal This can lead to vomiting, lethargy and even renal failure. Multivitamins containing too much iodine can cause thyroid problems.