Navy calculator for body fat

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications.

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. This calculation is based on the U. Navy method , but also includes the calculation of body fat percentage using the BMI method both of which are outlined below. The scientific term for body fat is "adipose tissue. Its primary purpose is to store lipids from which the body creates energy. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation.

Navy calculator for body fat

There are numerous methods for calculating body fat, each with variable accuracy. Each method provides you with the estimated percentage of your body weight that is adipose tissue. The important thing to remember when selecting a method is that, to accurately gauge changes over time, you need to use the same method every time. To gauge results, you should measure your body fat at the start of any fitness or nutrition program and continue to do so weekly or biweekly thereafter. Before choosing a method, consider whether or not the method will be convenient for you at the intervals that you would like to monitor your composition. Skinfold measurements are the most common method that personal trainers use to estimate body fat in local gyms. However, this requires calipers and a trained person who knows how to use the calipers for maximal efficacy. The US Navy has developed a method that is much more convenient and requires only a tape measure and a scale. If you can weigh yourself and measure your waist, neck, and hip, you can consistently check your body fat using theNavy Body Fat Calculator. It does not require calipers to measure skinfolds and, according to numerous sources, is arguably as accurate, if not more so, than the skinfold method. While DEXA scans are considered the most accurate , they are often too expensive to justify using weekly or biweekly. The body is comprised of primarily water distributed throughout the body — inside fat cells, in blood, in tissues and organs, etc.

If wearing clothes, pull the tape measure somewhat taught to account for the bulk of your clothing.

The lack of a guide on this site to help you find this has been something that has bugged me for some time. On the one hand, I recommend that people do not try to track their body-fat percentage because of the errors of all the devices we have available to estimate it. On the other hand, I use body-fat percentages in my guide to helping people decide when to cut and bulk. This guide US Navy body fat calculator combined with my new visual guide to body fat percentage fills that void. The numbers given are the individual error rates that have been observed:. This is the difference between being useless and helpful.

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications. Full bio. Elise is a registered dietitian with a Master's degree in nutritional sciences and founder of The Flourished Table, an online nutrition coaching and consulting business. Lieutenant Swanson is an officer in the Navy with a Bachelor's degree in mathematics and an extensive background in math, physics, and chemistry. The U. Navy has strict standards for body composition to remain on active duty service.

Navy calculator for body fat

This Navy Body Fat Calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. This calculator will determine the body fat percentage and whether the calculated body fat percentage is in compliance with the Army Recruitment Standard, the post-admission standard. The most rigorous standard of being in the military, or in compliance with the goal of the Department of Defense. To ensure accuracy, average at least three measurements.

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This article was co-authored by Michele Dolan. Body shape Calculator The body shape calculator determines your body type based on bust, waist, and hip measurements. I used metric in this calculator, if that makes any difference because of not rounding numbers… Reply. If your know your weight in pounds, keep your other measurements in feet and inches. Round your answer to the nearest full percent. Read on to understand the equation and to check if you could join the naval forces. Measure your height while not wearing shoes. Navy standards using the calculator below. No account yet? Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. There are many specific techniques used for measuring body fat.

Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category.

Notify of. Featured Articles. There are numerous methods for calculating body fat, each with variable accuracy. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. The rate at which body fat accumulates is different from person to person and is dependent on many factors including genetic factors as well as behavioral factors such as lack of exercise and excessive food intake. Categories: Weight Management. One key thing to remember is that you use the right measurement units. The US Navy has developed a method that is much more convenient and requires only a tape measure and a scale. Review Checkmark. Note that the results of these calculations are only an estimate since they are based on many different assumptions to make them as applicable to as many people as possible. To measure your body fat percentage, you'll need just a few minutes, a measuring tape, and a calculator. The result seems inaccurate for me. LT Lisa Swanson.