Nutritional value of durian fruit

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Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. The flavor is described as tasting like cheese, almonds, garlic , and caramel all at once. Durian is an ingredient in both sweet and savory Southeast Asian dishes. One cup grams of pulp provides 1 :. Many of these function as antioxidants 2.

Should you have any questions about your dietary habits and how fruits like durian can be incorporated into it, consult your doctor or dietitian today. Yes, durian is suitable for high blood pressure. Studies suggest that durian fruit offers the following health benefits 2nutritional value of durian fruit, 3 :.

It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres. Due to this, it offers many health benefits when consumed. It helps to reduce the risk of cancer and heart diseases, improves skin and hair, boosts immunity, and regulates blood sugar levels.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked.

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Brown M. Mostofsky E. Data Komposisi Pangan Indonesia. Study of antioxidant potential of tropical fruit durian. This phenomenon is because kidneys cannot filter out the high potassium content in the durian. If you're trying to cut your calorie intake , durian's strong taste works to your advantage since you don't need much to experience its flavor. Hundreds of volatile compounds have been identified in Malaysian, Thailand, and Indonesian durian varieties such as esters ethyl propanoate, methylmethylbutanoate, propyl propanoate , sulphur compounds diethyl disulphide, diethyl trisulphide and ethanethiol , thioacetals 1- methylthio -propane , thioesters 1- methylthio -ethane , thiolanes 3,5-dimethyl-1,2,4-trithiolane isomers , and alcohol ethanol [ 6 , 7 ]. Physicochemical differences and sensory profiling of six lai Durio kutejensis and four durian Durio zibethinus cultivars indigenous Indonesia. This could lead to symptoms like nausea , vomiting, and heart palpitations 2. Next, slice into the spiny skin about 3 to 4 inches deep. This is comparable to potassium-rich fruit such as banana, with the value of Kaempferol [ 16 , 19 ]. Wash the outside of the fruit and place it stem side down. Durian is an energy-dense fruit due to high sugar and fat content and, hence, might contribute to daily energy intake and increase postprandial blood glucose. Durian extract possesses anti-proliferative and probiotics effects in in vitro models.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1.

Dietary fibers, prebiotics, and exopolysaccharides produced by lactic acid bacteria: Potential health benefits with special regard to cholesterol-lowering effects. Wistutiamonkul A. Ethyl propanoate is the major ester detected in Malaysian and Indonesian durians in the range of 0. Experimental animal models have shown that durian beneficially reduces blood glucose and cholesterol levels. Cover the stems to avoid moisture loss, use rubber bands to keep the shell from cracking, and store it in a cool, dark, and humid place to help to prolong the storage life of fresh durian. Most of the calories in durian come from carbohydrates, providing just under 66 grams per cup. Yes, you may eat two servings of fruit or four durian pods every day. The flesh is also sold frozen , which slightly changes its texture, making it looser and more stringy. It contains a fair amount of fiber and protein without elevating blood sugar like some other naturally sweet fruits do. Durian is a tropical fruit found in Southeast Asia. Methyl ethyl disulphide [ 42 ]. Antioxidant capacities and total phenolic contents of 62 fruits. Gas chromatography was used by Charoenkiatkul et al. Terriff B, Fei T.