Peanut butter and jelly sandwich calories

Enjoy the classic taste of grape jelly and peanut butter in a new way.

Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious. Chandler was on to something. All three ingredients were adopted by the U.

Peanut butter and jelly sandwich calories

Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is , according to the U. That figure can be higher or lower, depending on ingredients used and portion size. A basic PBJ contains two slices of bread. Whether you go the traditional white bread route or bump up the nutritional content from white bread to a whole grain , those two slices contribute about to calories to the overall PBJ calorie count, according to the USDA. The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white bread. Unless your taste buds insist on the white bread you knew as a kid, going with whole-wheat bread or another whole grain will give you more bang for that calorie count. USDA nutrition charts indicate that wheat bread contributes two to three times more fiber than white bread. In addition, you'll get more protein, magnesium, zinc and vitamin E. If you prefer white bread to other types, Mayo Clinic suggests white whole-wheat bread , made from a paler variety of wheat plant. This type of wheat also provides a texture more similar to regular white bread, but it hasn't been refined. Because of this, it retains more nutrients. According to the Cleveland Clinic , a healthy amount of peanut butter to put on your peanut butter and jam or jelly sandwich is about 2 tablespoons.

Check your email for special savings and our newsletter! The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry?

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Peanut butter and jelly sandwich calories

For many, this classic sandwich draws up nostalgic images of brown paper bag lunches and cafeteria giggles. If you have children of your own, you may also pack this classic pairing for an easy lunch. This article covers the nutritional value of peanut butter and jelly sandwiches and offers suggestions for elevating this kid-friendly favorite. Typically, there are three main ingredients — bread, peanut butter, and jelly — each with different nutritional values. Bread can be a part of a balanced diet. The nutritional value of bread depends on the type chosen.

186 grams to ounces

Stick a slice of ham, bland cheese, or crispy turkey bacon between your layers. Facebook Twitter Email. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with reduced fat peanut butter. Grab one as you leave the house to hit the trail. Tweaking the Classic. The USDA's chart of various brands and types of peanut butter shows that most types yield about calories from a 2-tablespoon serving. That figure can be higher or lower, depending on ingredients used and portion size. Keep Uncrustables sandwiches frozen until ready to thaw. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on white bread, regular jelly, with regular peanut butter contains 3. Peanut butter and grape jelly may be a perennial favorite pairing, but there are plenty of strawberry jam fans out there who insist on jams as the "J" in their PBJ rather than jelly. And for those allergic to peanuts or other types of nuts, sunflower seed butter can be a healthy and safe alternative. Carotene, beta.

Seriously, an entire sandwich of this delicious low calorie peanut butter and jelly has only calories. Peanut butter and jelly have to be the most iconic combination of all time.

To make portion control more fun, a recipe on the American Heart Association website recommends using a whole-wheat tortilla and reduced amounts of peanut butter and jam or jelly. Grab one as you leave the house to hit the trail. The result was a lineup of hulking calorie, gram protein sandwiches that clocked in at roughly 25 cents each. For best the flavor experience, we recommend eating within 8 to 10 hours of defrosting. However, refrigerating may dry out the bread. Heading out the door? The average energy bar is anywhere from six to 15 times more expensive per calorie. If the peanut butter and jelly sandwich is made with healthier ingredients, it will check all of those boxes. And for those allergic to peanuts or other types of nuts, sunflower seed butter can be a healthy and safe alternative. You're going to get healthy fat and protein from the peanut butter, and you're going to get some fruit from the jelly so you have a little bit of a balanced meal," McDonald said. Thiamin [Vitamin B1].