Phil hawes

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Every fighter in the UFC trains hard—you'd be a fool not to. Perhaps the only thing more impressive than his junior college national championship in wrestling and his record in the UFC is his physique. The year-old New Jersey native looks like an action figure. Ahead of that bout, GQ caught up with him as he touched down in the U. For Real-Life Diet , GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you. GQ: Welcome back to the U.

Phil hawes

When and why did you start training for fighting? After I graduated from college I felt like it was the next step. What ranks and titles have you held? What does it mean for you to fight in the UFC? Becoming a UFC champ has been everything I have worked towards for as long as I can remember; it would be one step closer to a dream come true. Did you go to college and if so what degree did you earn? What was your job before you started fighting? Before I started fighting, I was a college student. Middleweight Division Active. Middleweight Division W-L-D. Watch Replay Recap. View Fight History. UFC Spotlight.

Contents move to sidebar hide. Brian Cheatham. First you have to diet phil hawes to a good place to start your weight cut.

Phil Hawes born January 8, is an American mixed martial artist who last competed in the Middleweight division of the Ultimate Fighting Championship. Hawes started out as a standout wrestler, winning a national lb junior-college wrestling title at Iowa Central Community College , then moving onto Division I Iowa State , [8] [9] [10] where he graduated with a degree in sociology. After going 3—0 on the regional scene, Hawes was invited as one of the 16 Light Heavyweight fighters invited to the cast The Ultimate Fighter He lost his entry fight against Andrew Sanchez via unanimous decision. He won the bout via TKO in the first round. He lost the fight by knockout after getting hit with a head kick in the second round. After his loss to Marquez, Hawes took two years off and moved to Thailand to train Muay Thai and competed in competitions there.

Two consecutive losses later, fans were just as quick to turn their backs on the MMA newcomer with only three years of experience to his name. Gaining hype until a defeat seems to stop it in its tracks. But like the start of his career, Hawes used it as an opportunity to identify where he could evolve his game before his next bout. I orchestrated my team a little different, moved a little different, and changed some mental aspects of my game, so that loss was crucial. Coming out of that loss, fans saw the best version of Hawes to date against a tough and durable Deron Winn in June. Sure, over four minutes into the second round is longer than it usually takes Hawes to put his opponents away, but the way he did it was nothing short of spectacular.

Phil hawes

Phil Hawes Megatron. Weight Class Middleweight. Struggles continue in Vegas. Having now suffered his third straight first-round knockout defeat, his time with the UFC could potentially be coming to an end. Phil has legitimate power and is extremely explosive, particularly in short bursts, but his complete inability to eat a shot has been his undoing of late in his run with the company. Ferreira finished him with a left to the temple and a couple unnecessary follow-up shots. If this is indeed the end, and Hawes' reaction after the fight certainly made it seem that way, Phil drops four of his last five with the company after winning four of his first five. Fight Log.

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For lunch, lots of salads and very few carbs. Keep in mind that what works for them might not necessarily be healthy for you. Strikes Landed Sig. View Fight History. Combat Age: Did you go to college and if so what degree did you earn? Pattaya , Thailand. Then I go home and take a break and gear up for the rest of the day. Quarterly Generated Historical Rankings Rating bar represents the fighter's standing relative to the top of the division at the time. Anthony Pinckard. And for dinner, I eat about calories, lots of lean proteins and vegetables, plus brown rice for the minerals. Six slices at least. I accept people for who they say they are.

Even though the training is tough, he knows his training partners will only bring out the best in him. He highlighted Burns, a top UFC welterweight contender, as someone who loves to train with, but also hates it, noting how much power Burns can bring. His team was there supporting him, following his first loss since against Chris Curtis last November.

Check out my shop and recommended gear page with all the brewing equipment, recipes and kits I've used in the past as well as some items on my own wish list. Reza Goodary. I think fear is a positive thing. Current Ranking: Middleweight. By Jake Woolf. Jacob Malkoun Middleweight. By Eileen Cartter. We do super-intense MMA sparring with the team in the afternoon, and then after that I do more jiu jitsu. UFC Record: Medal record.