Pita bread calories

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is pita bread calories eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, pita bread calories, vegetables, lean meats, or vegetarian proteins such as falafel.

Add content to this section using the sidebar. Your product's name. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread? We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria. It's dense, chewy, and has a handy pocket to store some extra fillings.

Pita bread calories

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Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. According to the Celiac Disease Foundation, celiac affects one in people worldwide.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

Pita bread calories

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There are plenty of reasons to chow down on a round of whole-grain pita. Pita bread provides a healthy dose of protein. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Tony's Bakery Sweet Bread 45g. Amount of Magnesium in Pita bread: Magnesium. Carbs Amount of Threonine in Pita bread: Threonine. Amount of Water in Pita bread: Water. The average American consumes about 3, milligrams of sodium per day. Ed, CPT. How much Manganese is in Pita bread? Sodium in your diet. Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread.

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour.

Amount of Lysine in Pita bread: Lysine. For a Serving Size of g. How much saturated fat is in Pita bread? Thanks for your feedback! Add this item to my food diary date:. Pita bread has a lower carb count than most bread options on the market. Amount of Cystine in Pita bread: Cystine. Amount of net carbs in Pita bread: Net carbs. Protein 4. Amount of Alanine in Pita bread: Alanine. While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients:. Doing so can lead to damage in the small intestine. Table of Contents.