Planet fitness 30 minute circuit

What is the Planet Fitness 30 minute circuit? The Planet Fitness circuit is an exercise program that involves both strength and cardiovascular training. The circuit consists of 10 strength machines and 10 cardio step stations.

The fantastic gym, or should I say, non-gym, Planet Fitness , has an area specifically for circuit training called their 30 minute express circuit. At Planet Fitness, there are 20 numbered stations; 10 are step platforms and 10 are various machines for strength training. Some of the typical strength training machines are: seated row leg press leg curl ab curl biceps curl leg extension chest press shoulder press lat pulldown triceps extension Above your head or on the wall is a timer with a light. The idea is when the green light is on you do 1 minute of exercise. Then the red light will come on for 30 seconds, and you make the transition to the next station in order. Here are some photos of what these areas look like in some different Planet Fitness locations: They have some general advice on some posters on how to use the circuit, but here's how I'm using it. For the strength training machines, I choose a weight such that it is very challenging to lift at a slowish speed for 1 minute of time under tension.

Planet fitness 30 minute circuit

Anyone who's visited a Planet Fitness gym in the last several years has seen the bright circular workout rooms that carry the corporation's branding and aspirations. Planet Fitness' Express Minute Workout includes 20 stations split between 10 machines and 10 stepping blocks. Individuals do 12 reps per machine or continue the step routine for 60 seconds before rotating to the next station. Signs recommend users do the routine two to three days per week in order to recover and avoid injury. That helps make it a useful workout routine for beginners developing basic strength and familiarity with workout machines and motion. Since many continue to exercise away from public facilities, it's imperative for weekend warriors to take as many lessons from these shared spaces and incorporate them into individual practice. Here's a look at the 10 machines used in the circuit as well as variations individuals can use to target similar muscle groups at home:. No Equipment Alternative: Push-ups. As tried and tested as it comes, the pushup engages and trains many of the same muscle groups. Ankle weights and dumbbells can bump intensity while kneeling can ease intensity for newer participants. No Equipment Alternative : Lunges. Get those feet hip-width apart and alternate stepping forward into a degree angle. Again, ankle weights and dumbbells, as well as resistance bands, can offer extra work. No Equipment Alternative: Pull-up.

Here are some photos of what these areas look like in some different Planet Fitness locations: They have some general advice on some posters on how to use the circuit, but here's how I'm using it. I recently started PF and I like it so far.

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I really need to see about a membership. They usually have great deals. I like that it's a variety of exercises and it's only 30 minutes! Nice inspired circuit plan. Never been to PF, but lots of nice circuit routines. Awesome tips, Shelia!

Planet fitness 30 minute circuit

Are you looking for a workout that is time-efficient, effective, and convenient? This article will provide you with all the information you need to make the most out of your 30 minutes at the gym. The 30 minute workout at Planet Fitness is designed to give you a complete and efficient workout in a short amount of time. It is perfect for those with busy schedules or anyone who wants to maximize their time at the gym. By following this workout routine, you can achieve your fitness goals in just half an hour.

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You exercise along with the green and red light traffic light that is situated above in the sectioned off circuit area. Post a Comment. I have been doing the 30 minute room for about a year. Are you a member of Planet Fitness? You can burn from calories up to calories per minute session depending upon your weight and your speed on the stepping stations. Here is a screenshot of my spreadsheet to keep track of the machines and weight used. The sign in that section says they are supposed to yield to the people doing the circuit but most the time I find I have to yield to them! Check out my variations post here: Planet Fitness Circuit Variations. What machines are in the minute circuit at Planet Fitness? If it's being used, I just skip the machine and continue with my circuit. At week 4 I took the class and wow what a difference learning various step exercises that really upped my workout. Since many continue to exercise away from public facilities, it's imperative for weekend warriors to take as many lessons from these shared spaces and incorporate them into individual practice. Alternate curling each leg up toward the glutes as many times as needed.

Anyone who's visited a Planet Fitness gym in the last several years has seen the bright circular workout rooms that carry the corporation's branding and aspirations. Planet Fitness' Express Minute Workout includes 20 stations split between 10 machines and 10 stepping blocks. Individuals do 12 reps per machine or continue the step routine for 60 seconds before rotating to the next station.

I recently started PF and I like it so far. Labels: Workouts. It's a great workout that I can fit into my schedule. Otherwise, I increase the weight by the smallest increment for that exercise for the next time I workout. While certainly a bit more difficult than a gym pulldown, the pull-up provides a similar workout to muscles in the back and arm. I don't mind if people come in and use the machine but they shouldn't use it any longer than 1 minute. The idea is when the green light is on you do 1 minute of exercise. The best way to track your caloric burn would be with a fitness tracker and even then it is an estimate. No Equipment Alternative: V push-up. Planet Fitness' Express Minute Workout includes 20 stations split between 10 machines and 10 stepping blocks.