Polar running index

Running Index offers an easy way to monitor running performance changes, polar running index. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, polar running index can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate and the GPS function is on and when the following requirements apply:.

Polar running index

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Running Index gives you valuable information about your maximal aerobic running performance. The calculation is based on heart rate and speed data measured during a run. With the Running Index report in Flow web service you can easily monitor your progress and see how your running performance develops over time. You may also find it interesting to compare your Running Index value to gender and age related aerobic fitness norms. At a population level, aerobic fitness declines with aging, and men generally speaking have better physical attributes for running than women. Calculation begins when you start recording and you have the necessary GPS or Stride sensors in use. Although speed is a prerequisite for the calculation, the algorithm does however take natural, unavoidable pauses in your run into consideration. It allows you to stop running or slow down for a minute twice during training, in traffic lights, for example, without disturbing the calculation. Before you start analyzing your progress, make sure you have set your maximum heart rate and resting heart rate values in the Flow web service to get as accurate analysis of your performance as possible.

You get a Running Index score after every run, polar running index. Running Index Cooper test m 5 km h:mm:ss 10 km h:mm:ss If you use a stride sensor for speed measurement, the stride sensor must be calibrated.

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do.

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Running Index gives you valuable information about your maximal aerobic running performance. The calculation is based on heart rate and speed data measured during a run. With the Running Index report in Flow web service you can easily monitor your progress and see how your running performance develops over time.

Polar running index

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:.

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Read more. You get a Running Index score after every run. After your session, V displays a Running Index value and stores the result in the training summary. Running Index offers an easy way to monitor running performance changes. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors. During the graded exercise test, maximal oxygen uptake VO2max is reached when oxygen uptake no longer increases with increasing exercise intensity. If you're using the Polar Running program to train for a running event, you can follow your Running Index progress to see how your running is improving towards the goal. Aviat Space Environ Med; , Long-term analysis The single Running Index values form a trend that predicts your success in running certain distances. The following chart estimates the duration that a runner can achieve in certain distances when performing maximally.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max.

Every time you do a running exercise, you get a numerical Running Index value. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface. The moving average line in blue demonstrates your Running Index trend, in other words your average Running Index, and this is what you should focus on when analyzing your progress — whether the trend on the graph is pointing up or down. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance. Many factors influence Running Index. The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better. Running Index takes advantage of this well-known phenomenon and allows you to easily monitor changes in your running performance. It gives you an estimate of your maximal aerobic running performance. This speed estimate is then converted to an estimate of running VO2max, in other words your Running Index score. Designed for function, the Polar Vantage M2 works as hard as you do. Follow your Running Index report in Polar Flow. Polar Ignite A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.