Reba fitness

Welcome to my very first fitness blog. This is me.

I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now.

Reba fitness

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At my high I weighed pounds. The picture below was taken last September on my 52nd birthday, weighing pounds.

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I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now.

Reba fitness

Panty Promotion will be over on March 1st. This tier will treat you with a surprise sent from me to you. If it is something I am able to do, I will create and send to you along with another piece of my other merchadise. For the High Roller's because you can and want to help support me and my work. I can't tell you how much I appreciate your support. At this level, you are a ambassador and you will receive all of the benefits of the earlie tiers in addition to a 30 minute consult call with me to discuss age reversing and three month's of X Wearable Light Therapy. Skip navigation. Choose your membership.

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In the outdoors, there is always a challenge to overcome, a lesson to be learned, and an experience to be had. It took us a little over a year, but it was a fabulous adventure; exploring over 60 wineries and hiking trails throughout Maryland. My husband was more scared than I was. Every weekend we found a new place to hike while discovering all the wineries throughout the entire state. But not long after, I would put it back on along with another 10 and on and on it went like this for years. I have accomplished amazing things going from overweight and stuck in midlife spread to being where I am now. Most of my adult life was living on a diet and exercise roller coaster, with my weight fluctuating up and down over the years. After meeting with a cardiologist, it was revealed that it was not a heart attack, but it was a serious wake up call. Whenever life seems to get too crazy, being surrounded by Mother Nature keeps me grounded and calms my stress. A steady combination of the right types of exercises, diet and rest days will keep you fit for life.

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I changed my mindset and was able to make changes to my body that I never imagined was possible. But not long after, I would put it back on along with another 10 and on and on it went like this for years. But with the right mindset and hard work, I have lost over 50 pounds and made it my life mission to achieve and maintain the best health possible. But fit and healthy or an athlete was not one of them. View fullsize. I had to build strength and endurance to build the muscle and burn the fat until the point that I wanted to maintain. It was a process of learning, adding on, and evolving my activity level and nutrition. Below is me hiking in the Smoky Mountains not long after I started my fitness journey. My goal would be to lose 20 pounds. My Story: I used to live an unhealthy lifestyle and was always struggling with my weight. It took us a little over a year, but it was a fabulous adventure; exploring over 60 wineries and hiking trails throughout Maryland.