Rita ora exercise

If you haven't checked in on Rita Ora in a while, you might be surprised to find rita ora exercise doing a lot more than just releasing hit singles though this is still very much happening.

Make no mistake, Rita Ora is the official Queen of Core. And who can blame her? Because the simple fact of the matter is this: the year-old singer-songwriter has worked damn hard for her abs. As any of her Indeed, just watching her workouts makes me feel like I lead a life of leisure in comparison. I mostly focus on my thighs and my bum, so I do a lot of squats and weightlifting. And I do one circuit of cardio.

Rita ora exercise

We earn a commission for products purchased through some links in this article. Add to that the fact that her packed schedule makes ours look like we lead a life of leisure, and we were keen to find out her secrets which, turns out, she was very willing to share. For Rita, that means taking her home gym equipment with her, wherever she goes. Check out our guide on rest days , including what they're good for, how to know when to take them, and how often to incorporate them. During our chat, Rita is keen to clarify that what works for her, may not work for you. This is just what has been working for me. Water really is the elixir of life. Over the years, Rita has worked out what meal sizes suit her body best. BRB, off to buy some ankle weights. Nicole Scherzinger shares her top 10 fitness tips. Jennifer Aniston's morning routine is so wholesome. Jodie Comer's 11 top training tips to stay strong. Alexandra Daddario reveals her 10 workout rules. Margot Robbie looks so strong at Barbie premiere.

Irish Sun. Not only has The Voice host tied the knot to her director beau Taika Waititishe also now calls Australia home, rita ora exercise, has started an activewear line, and has even turned her Instagram account into our favourite workout inspo page.

UK singer Rita , 31, has flashed her incredible abs in a crop top and shorts. But how does she get that flat tummy and those enviable abs? Here, expert personal trainers reveal her secrets to blasting belly fat - and how you can do it too. Most people assume you need to be doing daily sit ups to get a strong core, but as Rita likely knows, there are much better exercises for targeting your core. From here, pull your knees in towards your chest, then lift your hips off the floor and extend your legs towards the ceiling. Once your legs are up in the air, slowly reverse the movement with control, lowering your hips then bending your knees in towards your chest, then extending them straight down to the floor.

And I think it's important for women to know that. Rita Ora, 26, is on a mission. Well, four of them, actually. There's her highly anticipated new album, out this summer, which she's been working on nonstop-the first single just dropped. And then there's her hosting gig on America's Next Top Model , which saw its ratings skyrocket for Rita's premiere. She also has her blossoming movie career, with 50 Shades Darker this past winter and the upcoming Wonderwell , with the late Carrie Fisher. And finally, there's her job as a designer, which has included 15 collections with Adidas over the last several years like this pop art-inspired collab and now has Rita planning her very own line. Good thing she's got a whole new workout and eating routine to help her plow through it all. In January, Rita started seeing a doctor for weekly blood tests; based on those results-and other factors, like how much sleep she's getting and traveling she's doing-he recommends what she should eat. Rita also now goes to the gym every day, whether she's home in London or on the road.

Rita ora exercise

Make no mistake, Rita Ora is the official Queen of Core. And who can blame her? Because the simple fact of the matter is this: the year-old singer-songwriter has worked damn hard for her abs. As any of her Indeed, just watching her workouts makes me feel like I lead a life of leisure in comparison. I mostly focus on my thighs and my bum, so I do a lot of squats and weightlifting. And I do one circuit of cardio.

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I don't eat bread or sugar. Ruby Cotton. Logout Account. What I've learned is that you can take your time with training. I was just shooting a movie in Italy, and the pastas, the cheeses, the wine-ooh! Our initial reaction was. Your ultimate guide to Chemist Warehouse nail polish. Rita says that she works out to stay strong and feel good. US Edition. Customize Select the topics that interest you:. In one video, Rita is doing hip thrusts on a high ladder barrel , where she looks absolutely jacked , and another features her doing some leg lifts with an elastic band. They look incredible!

Rita Ora is still finding time to hit the gym even with her packed schedule. The "Body On Me" singer has been spending time in Australia, where she recently attended the Being the Ricardos premiere. Oh and she also released a new music video for her song with Sam Feldt.

Advertisement - Continue Reading Below. In a recent interview with Shape Rita revealed "I don't eat bread. She is the CEO of nine global corporations. The first gallery slide, seen below, shows her kneeling on a bench and falling onto an exercise ball with her ankles restrained by leg rollers. Celebrity Body. ABS are back in fashion thanks to Rita Ora, and they might be more achievable than you think. List of Partners vendors. Opti 0. If they can look like that, I have no excuse. Select your region. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. Create profiles for personalised advertising. Create profiles to personalise content. Main image credit: ritaora. Women's Health may earn commission from the links on this page, but we only feature products we believe in.