Roast beef nutrition facts

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Roast beef nutrition facts

Vitamin D 4. Calcium Iron 2. Phosphorus Vitamin C 0. Vitamin A 7. Vitamin E 0. Vitamin K 1. Vitamin B1 Thiamin 0. Choline, total Vitamin B5 Pantothenic acid 0. Vitamin B2 Riboflavin 0. Vitamin B3 Niacin 5. Vitamin B6 0. Vitamin B12 2.

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When consumed in moderation, beef can improve muscle growth and maintenance. But high consumption of beef has been linked to an increased risk for heart disease and cancer. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often used in hamburgers. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet 1. Here are the nutrition facts for a 3. Meat — such as beef — is mainly composed of protein.

Roast beef nutrition facts

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Choline, total Zinc 6. DPA 0. If you do click them, thank you! DHA 0. Vitamin B3 Niacin 5. The energy density of roast beef is 2. Amount of protein in Roast Beef: Protein. Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term. Potassium Roast Beef Spread.

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How much fiber is in Roast Beef? Amount of fat in Roast Beef: Total Fat. Amount of protein in Roast Beef: Protein. Potassium Loading recipes All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium ALA 0. Vitamin C 0. Magnesium Amount of Calcium in Roast Beef: Calcium. How much saturated fat is in Roast Beef? Get our iOS app from the App Store. Amount of fiber in Roast Beef: Fiber.