Rocker step basketball

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the rocker step basketball - By pounding the ball, rocker step basketball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball.

The jab step is one of the simplest yet most effective moves in the game. Sure, you can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out. However, mastering the jab step is one move that will help set yourself apart from the rest. Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James.

Rocker step basketball

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Begin in the Triple Threat position 2. There are 5 Steps to a Rocker Step:.

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After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way. Pointer : when dribbling around the defender or chair to the hoop, we want players to get all the way to the hoop with just a one-bounce dribble, if possible. Push the ball forward when getting around the defense. You can practice some or all of the dribbling moves above. Then have the lines face the opposite direction, move the chairs or cones and repeat all these moves with the left-hand diagram B. Note that the upper part of each diagram shows the crossover move to the lane, while each lower court shows the non-crossover move - this is just for illustration.

Rocker step basketball

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball.

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There are 5 Steps to a Rocker Step:. To Train Like the Pros, with the Pros:. Thanks for basketball tips. It will also make your shot motion more efficient by limiting moving parts. What does this mean? Are they forcing you one direction, playing you tight, or giving you space? Age Level. Leave a Comment Name. The jab step is one of the simplest yet most effective moves in the game. Quickly rock back in the original direction, using your back foot to push off. Here are a few situations to consider when executing a jab step:. One effective way to do this is with the Jab Step. This emphasizes that you finish the follow through and get enough power into the shot.

So, if your defender is in a staggered position, attack that front foot.

There are 5 Steps to a Rocker Step:. Are they forcing you one direction, playing you tight, or giving you space? Please remember to consult your physician or other licensed healthcare provider before beginning any nutrition or exercise regimen NBPA Policy on Training Tips. The jab step is one of the simplest yet most effective moves in the game. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. Coaching Resources. With this progression, you execute the step back move. Thanks for basketball tips. Here are a few situations to consider when executing a jab step:. Let us know by leaving your comments, suggestions, and questions Stay Connected. Begin in the Triple Threat position 2.