Saturated fat in 93/7 ground beef

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Saturated fat in 93/7 ground beef

Which is healthier, ground turkey or ground beef? But is it really that much healthier? First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. Ground beef has calories, 7. Ground beef has 2. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke. Ground turkey does have less saturated fat, but only by 0. In a small bowl, whisk lime juice, fish sauce, sriracha, soy sauce and honey and set aside. In a large skillet, heat sesame and vegetable oil over medium high heat. Add onion and bell pepper slices; cook for minutes. Add garlic, stirring for about 45 seconds. Remove veggies to a bowl. Add ground turkey to skillet and heat, breaking it apart as it cooks, until turkey cooked to a minimum internal temperature of F. Add the vegetables, basil and sauce to the turkey, cooking minutes.

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Saturated fat in 93/7 ground beef

Being on a carnivore diet means eating a lot of light and dark meat, especially beef. I talked with a nutritionist to identify the healthier choice and checked the nutritional information for ground turkey and beef to make an informed decision. Ground turkey is often used as a healthier substitute for ground beef. ButcherBox sells humanely raised and sustainably sourced meat. Overall, the nutritional profiles of lean ground turkey and beef are very similar, with lean meat from ground beef having more saturated fats. By choosing lean ground turkey, you cut down on saturated fat by over half than by choosing ground beef. Even though ground beef and turkey have similar nutritional profiles, their flavors are different. Ground beef has a stronger flavor than turkey. Beef has a richer and more savory profile. This is because ground meat that comes from chuck and sirloin is naturally juicier than turkey.

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Octadecadienoic acid. Vitamin E alpha-tocopherol. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Thiamin [Vitamin B1]. Healthy Cooking. Terms and Conditions Privacy Policy. Vitamin C [Ascorbic acid]. Carotene, alpha. Tetradecanoic acid. Octadecadienoic acid. Carotene, beta.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people.

Ground turkey does have less saturated fat, but only by 0. Please let us know if you have any suggestions on how to make this website better. Docosahexaenoic n-3 acid DHA. Docosapentaenoic n-3 acid DPA. Simply Nutritious, Quick and Delicious. Octanoic acid. Food images may show a similar or a related product and are not meant to be used for food identification. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Thai Basil Stir-fry 2 Tablespoons lime juice 1 Tablespoon fish sauce 1 Tablespoon sriracha sauce 1 Tablespoon reduced sodium soy sauce 1 Tablespoon honey 1 teaspoon toasted sesame oil 2 teaspoons vegetable oil 1 medium onion, sliced 1 large red or orange bell pepper, sliced 2 garlic cloves, minced 1 lb. February 23,