Shirali vegetable

She also makes my diet very interesting by giving me specific food days, for example there was one day where I had to eat nothing but root vegetables — potatoes, shirali vegetable, carrots, sweet potato, yam or suranbeetroot etc.

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves.

Shirali vegetable

Ridge gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness. So I peel away the fibrous skin to reveal a soft moist interior. Its flavour is delicate and subtle, calling for a simple masala of coconut, garlic and coriander. This is not the traditional recipe I grew up with, more on that another time. Nevertheless, it is the perfect medicine for an occasional case of homesick taste buds. Salt to taste. Average rating 3. Vote count: 9. No votes so far! Be the first to rate this post. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

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This Torai ki sabji with patra can be served with Roti or Paratha. Alu Wadi , or Patra in Gujarati, is a traditional Maharashtrian-Gujarati snack or appetizer recipe made with colocasia taro leaves. These leaves are layered with a spicy, tangy, and sweet Gram flour paste and then rolled into a log, steamed, and sliced into thin pinwheels Vadis. It can be served steamed or shallow fried with chutney or alone. They make for a nice tea-time snack as well. Ridge Gourd, which has the scientific name Luffa is a part of the cucumber family. This vegetable is popular in India, China, and Vietnam.

Shirali vegetable

Post a Comment Please leave here your comments and suggestions. Rushi panchami is the second day of Ganesh Chaturthi. On this day a special mix vegetable is prepared with all those vegetables that are either grown in your back yard or they grow wild. No vegetables are used which are grow by the efforts of the use of a bullock to plough the fields.

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Salt to taste. Ridge gourd is extremely rich source of these minerals and powerful antioxidants which help to maintain a healthy heart by fighting free radicals and protecting the damage of cells. Keep these aside. Less so about the hardships that go with this role. Subscribe Subscribed. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Cooking time 15 minutes. Having profuse quantities of iron, eating ridge gourd regularly with meals helps to cure anemia, caused due to iron deficiency. Turn the heat up high and add the stuffed gourd pieces in, carefully stirring them in into the onion mix, taking care not to spill out any of the stuffing. Since becoming a Mum, my goal has solely been to make the most of every single minute I get to spend with my daughter.

A super healthy mixed vegetable curry, made without the use of any spices. This dish is specially made during Rishi Panchami - the second day of the Ganapati festival. Indian culture has always revered spiritually enlightened souls.

Gently run the spatula over the flatbread so that it starts puffing up. Yes, gourds are pretty boring to eat, tasteless unless you deep fry them into koftas and bathe them in lush gravy. Stir in the roasted ground peanut and adjust the seasoning. They are widely cultivated worldwide, including the warmer parts of North America, Australia and Europe, so people can obtain the marvellous wellness incentives of the lush, juicy vegetable. Log in now. Motherhood is hard. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. Today, ridge gourds have travelled beyond the local kitchens of Asia. Ridge gourd is extremely rich source of these minerals and powerful antioxidants which help to maintain a healthy heart by fighting free radicals and protecting the damage of cells. This green fleshy vegetable has an intrinsically bland and insipid taste. It also effectively treats jaundice and other infections arising in the hepatic duct. Average rating 3. Potassium and magnesium play an essential role in proper functioning of the cardiovascular system.