Sika strength

On the Sika Strength Podcast sika strength YouTube channelsika strength, Eoin Murphy and Daire Fitzgerald give their refreshingly honest and entertaining take on strength training methods, performance strategies, sports psychology, and much more. Eoin is an olympic weightlifter who started training at age 18 in his cattle shed.

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Sika strength

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs. If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it. If you're looking to upskill your staff and coaches, we can help. Hit the enqure button below to get in touch. Our coaching is the flagship of our athletic development program. You will work with either Eoin or Daire on a personal basis, with all contact happening via Whatsapp. Your program will be custom written for you, and it will be updated weekly, as your training is monitored via your session feedback on whatsapp.

He went on sika strength compete at European Championships multiple times as both a junior and senior and is a multiple time national record holder.

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs. If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it.

Sika Strength Weightlifting 2. Leading on from our original weightlifting blocks, the Weightlifting 2. So you will peak for maximum lifts on Week 12 of the program. If you are peaking for competition, you should start this program 13 weeks out, with your final week of training being a taper week. Please only use recent max lift inputs, historical max lift numbers are not important, and your inputs should be reflective of your current abilities on Day 1 of the program. Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase. Anyone running one of our programs can join our Facebook coaching group.

Sika strength

We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload. Each block leads on from the previous block and aims to bring on the Squat, Bench and Deadlift through the use of both the competition lifts and the auxiliary lifts. An often overlooked area of Powerlifting programs is their attention to Accessory Lifts, our program includes these exercises at the end of each session and will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups. I have been following the Sika Strength powerlifting blocks alongside others for two years now, and can easily say that they have been the best coaching experience I have ever taken in my life. Before that I was a regular gym-goer and tried out more fitness-based programs, then I discovered powerlifting and got completely hooked up, though I did not know how to structure a program efficiently. I feel I have definitely become a better athlete, not only interested in powerlifting but in strength in general. I would like to point out that the most essential things in Sika Strength are the interest that Eoin and Daire have to make you feel more comfortable with your own body, the community feeling in their live feedback sessions, and how they strive to make customers acquire actual science-based knowledge in their programs. As I said, before enrolling in the PL blocks I was going to the gym mostly for aesthetic reasons, whereas now I am more aware that it is not about how shredded you look but how much you push the boundaries of what your body can do, and that you should celebrate your abilities and knowledge as a gym-goer.

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Sika Strength programs will make you stronger, faster, more athletic, and a better athlete overall. Is there coaching included? We will provide technical feedback on your movements from your videos and help with all aspects of training and competition pre. All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs. Connect with Daire: Instagram. Podcasting news and insights. What do I do once I have finished my program? Want the latest news, tech tutorials, and marketing guides? Win Shop Now. Use our programme picker to filter down through our range of programs and get the right one for your needs. Sika Coaching Our coaching is the flagship of our athletic development program. Program Picker Not sure what programme you need? Your program will be custom written for you, and it will be updated weekly, as your training is monitored via your session feedback on whatsapp. Once you have purchased your program and entered your information you will be emailed your program in PDF form. We make you strong Just a couple of reasons to choose Sika Strength as your partner in Strength.

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs.

FAQ How do I get my program? Launch or migrate your network in minutes. Consultoria Online Consultoria Online. Some of the best programming in the game. If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. Explore Coaching. Our coaching is the flagship of our athletic development program. All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs. Sika Pull View Program. Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. Sika-Strength-Training-at-Home - 2. Phase 5 Videos Phase 5 Videos. Open navigation menu. Some of the best programming in the game. From his early foundations of weightlifting for sports performance through to postgraduate studies in exercise science and sport psychology Daire has established himself as a respected coach in the sport.