Small stability ball

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By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Our newest mini exercise ball packs a powerful punch. Use it during your workouts to create instability in your stabilizer muscles to sculpt a lean and toned body. Or use it after a long day of sitting for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia.

Small stability ball

We earn a commission for products purchased through some links in this article. Any Pilates fans out there will know what a difference a Pilates ball makes. Well, studies have shown they test your strength , stability and balance at once, whereas other Pilates equipment such as Pilates rings , ankle weights and resistance bands only really train your strength with a bit of stability thrown in for Pilates rings. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place. Our fave thing about them? The amount of exercise balls on the market can make things v confusing, we know. A yoga ball is the larger aerobic kind that you might see pregnant women bouncing around on as they're said to help bring labour on , whereas a Pilates ball is a small, squishy style; around the size of a football size specifics below, courtesy of Korin , but made from the same material as a yoga ball. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. Here are some more tips on how to use a Pilates ball:. Diameter : 24cm. This soft, teal Pilates ball is rated 4. Diameter : cm depending on how firm you make it.

A slightly deflated ball provides more stability whereas a firmer ball makes for a more challenging workout.

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Skip to main content of results for "mini stability ball". Results Price and other details may vary based on product size and color. Overall Pick. Amazon's Choice: Overall Pick This product is highly rated, well-priced, and available to ship immediately. Or fastest delivery Wed, Mar 6.

Small stability ball

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. You can also use your ball to roll out sore muscles or to support low back or neck during exercise.

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Accept and close this notification. To maintain technique: Holding a Pilates ball in place whether behind your lower back or between your thighs can give you feedback on your form and help you maintain a position while you focus on holding the ball. Providing traction and comfort, the soft non-toxic PVC surface is free of all phthalate, is hypoallergenic and is easy to wipe clean. Fitness Mad is known for its versatile and good value home gym equipment, including this Pilates ball. Easily adjust the firmness and pressure of your ball by inflating or deflating the air inside. More info. Questions Please enter your questions here. Questions Please enter your questions here. By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. Contact your local distributor who will be happy to assist you with your order. A complete Pilates guide for beginners. Compact and portable travel companion Non-toxic, hypoallergenic and phthalate-free Anti-burst up to lbs 80 kg Includes bonus downloadable exercise guide Size XSmall Small Medium Large Foam - 7.

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Questions Please enter your questions here. Choose between blue, green, purple and grey. Beenax Soft Pilates Ball. Contact your local distributor who will be happy to assist you with your order. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. To maintain technique: Holding a Pilates ball in place whether behind your lower back or between your thighs can give you feedback on your form and help you maintain a position while you focus on holding the ball. Our fave thing about them? Questions Please enter your questions here. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Accept and close this notification. Cleaning and care Wipe clean using a diluted mixture of water and mild soap Rinse well Ensure product is dry before using Never use corrosive cleaning products Storing and handling Maintain control of the ball at all times while exercising Do not kneel or stand on the ball Keep away from sharp objects and high heat Do not use the ball if it appears worn or damaged Store in a dry location away from direct sunlight. Headline Headline is required. Diameter : 22cm. Target problem areas The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. For assistance, email returns merrithew.