Smoked salmon nutritional information

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually smoked salmon nutritional information on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato.

Download spreadsheet CSV. Fish, smoked, not specified as to type. Carp, smoked. Flounder, smoked. Haddock, smoked. Halibut, smoked.

Smoked salmon nutritional information

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Octadecatetraenoic acid. They include nutrient composition, fatty acids, and organic contaminants. Jenny Shea Rawn M.

It's a delicious addition to your weekend bagel, but is smoked salmon healthy? We're taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since and a professional chef since She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography.

Salmon has several health benefits. Having at least 2 servings a week can help you meet your nutrient needs and reduce the risk of several diseases. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. This article will explore some of the key benefits of salmon, along with a few easy ways to add it to your diet. The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein 1 , 2. However, both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins 1 , 2. Here is a closer look at the nutritional value for a 3. Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health 3.

Smoked salmon nutritional information

Salmon is a delicious fish that is versatile and easy to find in most markets. With salmon's heart-healthy omega-3s, high-quality protein , and rich micronutrient content, it's worth adding to your meal plan. Many people are concerned about mercury and other contaminants in fish. However, salmon is a nutrient-dense fish that can be found with minimal toxins regardless of whether you choose to buy it farmed or wild.

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Eicosapentaenoic n-3 acid EPA. Fortunately, over time, we've improved the methods for how we smoke our food—decreasing the amount of salt used and the time it's exposed to smoke. What Is Smoked Salmon? In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers and conditions like asthma , high blood pressure, macular degeneration and rheumatoid arthritis. These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. Other Related Foods Fish. Thanks for your feedback! Nutrition and Health Benefits of Smoked Salmon. Hexanoic acid. Carotene, beta. If desired, smoked salmon can also be kept in the freezer for up to three months. Factor Ginger Teriyaki Salmon. Health Conditions Discover Plan Connect.

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Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Wild-caught salmon tend to have a more robust nutrition profile and typically rank higher when it comes to sustainability. Cold-smoked varieties may increase your risk of listeriosis. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Bottom Line. Food dyes are artificial chemicals added to foods in order to change their color. Octadecanoic acid. Health Conditions Discover Plan Connect. Home How to Guide Top 5 health benefits of smoked salmon. Arctic Iceland Smoked Salmon. They help turn the food we eat into energy our bodies can use. O'Brien Price also recommends choosing packages that don't have excessive moisture and aren't packed too dense. Smoked Chinook Salmon.