Soft headphones for sleeping

Many people have problems getting to sleep quickly ; over the years, you may have tried everything in search of a good night's rest, soft headphones for sleeping. One method that seems to get good results is listening to music, white noise, or ASMR to help you drift off to sleep. Sadly, most headphones and earphones are unsuitable for sleeping and can cause significant discomfort.

Unless you are a motionless back-sleeper, most earbuds and headphones are far too bulky to wear comfortably overnight. Even the smallest pair of true wireless earbuds can fall out, become lost, or cause other problems. Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep headphones, our dreams were dashed. Every pair we tested let us down in some way. We still have recommendations to address specific needs, but you should be prepared to accept a number of compromises. The headband-style SleepPhones come in different sizes and fabrics, and you can stream any audio to them wirelessly via Bluetooth.

Soft headphones for sleeping

Learn more about it. We all have different bedtime routines. Some people need total silence, blackout curtains, and complete motionlessness to be able to fall asleep. Others require the TV on, music playing, nightlights glowing—and at least three fans blowing. Remember, if you snooze, you actually win. Shelby Harris , licensed clinical psychologist and board certified sleep specialist. Shariff concurs, praising their noise isolation, and secure fit. While soothing sounds can help lull you to sleep, the price tag on many headphone options will certainly wake you up with a jolt. If you sleep on your side or perhaps more accurately, on your side, but also in multiple other positions as you roll around during the night , even earbuds might have a hard time staying put. Another good option for those who want to sleep without a big, bulky set of headphones, or something sticking into their ear, this headband features ultra-thin, adjustable-position speakers that nestle gently over your ears. Since the headband is made of breathable, cooling fabric, these could also be a convenient set of headphones for working out. The biometric app monitors your heart rate, and gives you a daily summary of your sleep, including how long you slept and how well. Harris and Shariff also recommend them, citing their soft earbuds and dual purpose design since you can use them as either headphones or earplugs.

Cons No music playback, just white noise Pricey. Fist this is not a viable option if you share a bed with someone as they may be disturbed by the sound.

Disclosure: My website is reader supported. If you choose to buy a product after clicking a link, I may earn a commission, at no extra cost to you. Learn more. In the photo above, you can see the headphones I tested and will be discussing in this article. Note how there are several styles to consider: Bluetooth earbuds, wired earbuds, over-ear, on-ear, and headbands. As much as silence can be golden at night, sometimes listening to music in bed is the perfect way to drop down a few gears and wash off the mental dust at the end of a long day.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Whether you have a snoring partner or live on a noisy city block, sounds can impact your ability to fall and stay asleep. Headphones can help. According to a survey from the Better Sleep Council , people are struggling to get enough sleep. More people are reporting that their sleep is poor, and fewer are getting an ideal amount of sleep. A quality mattress and a good set of pillows can help make your bed a comfy place to rest your head, but there are also other ways to help you doze off to dreamland. When buying regular headphones, most people seek excellent sound quality.

Soft headphones for sleeping

Wake up feeling refreshed and rejuvenated with these top headphones for sleeping. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Unlike your regular earbuds, sleeping headphones are designed specifically for bedtime. Some people take comfort in the dead-of-night silence, and others can't stand it. If you're in the latter camp, you might find that your need for noise isn't always compatible with your partner's. To make sure everyone gets a good night's sleep—experts recommend you consider investing in a high-quality set of sleeping headphones. According to Shelby Harris, PsyD, clinical psychologist and director of sleep health at Sleepopolis, sleeping headphones are often made of soft materials and have a low-profile build that's more comfortable for longer wear. Many will also have active noise cancellation ANC technology so you can listen to your favorite tunes or calming sounds without external disturbances.

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Over-Ear Headphones vs. And of course I tried sleeping in every pair. View now at DubsLabs. Every pair we tested let us down in some way. Everything we recommend. We selected these top sleeping headphones by doing extensive research into the product category, as well as performing some testing of our own while considering the following factors:. Just to be transparent, I bought all the headphones myself apart from the Kokoon and the BedPhones, which were given to me as a demo. Turns our the sound of the Sangean was perfect as was the convenience of an inline control. Take note Need to remove before falling asleep. Other companies use a tighter fabric that collects sweat rather than wicking it away like the Perytongs. Sleeping seven to eight hours a night is easy in theory but difficult in practice -- especially if you live in a loud home, next to a busy street, or sleep next to a chronic snorer. Please note that prices may vary based on retailer and available promotions, sales, or discounts. Shop at Amazon. He has been reviewing audio gear professionally since , and is one of the extremely small number of audio journalists maybe two or three total who own laboratory-grade headphone test equipment.

Many people have problems getting to sleep quickly ; over the years, you may have tried everything in search of a good night's rest.

The controls might divide opinion as there are just three physical buttons, with swipe controls on the right ear cup to adjust the volume and track. Below, you can see the Dubs Labs Bedphones, carry case, charging cable, and spare foam covers for the speakers. They are a headband design that is a highly comfortable way to sleep as it is less prone to coming dislodged when rolling about in your sleep. We created an ambitious list of the most important features necessary in a good pair of sleep headphones:. Choose these headphones for sleeping In fact, the first time we used them to listen to music before sleeping, we dropped off while wearing them — although, it would really be best to remove them before you drift off. They have surprisingly good noise cancellation and noise leakage for the price. His reporting has been featured on TopTenReviews. Most headphones are used while awake; thus, they are not put under the strain or abuse you might see when sleeping on your headphones. The cable also is problematic, as the Nightbuds ship with a clear warning to not stretch the cable—which could easily happen if you snag it in your sleep. Each side is connected to a control unit, with a flexible wire that has a concertina shape. The cable is very long at 52 inches and will easily stretch to a phone on a nightstand.