Step equivalent calculator

Convert your step equivalent calculator minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. Note: All conversions are estimates.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.

Step equivalent calculator

Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below. Take Note: Conversions are estimations; the exact number of steps your activity is equivalent to may fluctuate. Use your best judgment when calculating based on activity level. Request a free copy of our activity-to-step conversion chart by filling out the form below! An activity converter lets you translate the time you spend doing any exercise e. The most typical reason one would utilize an activity converter is to translate non-step-focused exercises like bicycling, pilates, and swimming into steps to simplify participation in a step challenge. If you're starting a step challenge soon, consider checking out this list for some amazing team names. Looking to start a step challenge at your organization? Explore our Step It Up Challenge. These step counts are calculated using the metabolic equivalent for task MET , which compares the amount of effort required for various exercises. Nevertheless, because the movements for each activity can be so diverse, these conversions are only approximations. Activity-To-Step Converter Easily convert the minutes you spent exercising into steps! Select your activity:. Minutes spent doing exercise:.

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Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Step Count Per Minute:. Number of Minutes:. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. You may also be interested in our Steps to Miles Calculator. Activity to Steps Converter Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Instructions: Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running.

Step equivalent calculator

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, there are a few ways you can determine the step equivalents. One tool is a chart that compares metabolic equivalent for task MET for various activities and converts them into steps per minute. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. But the chart might give you more steps per minute because the activity you are doing is a higher intensity exercise it burns more calories per minute than walking. We've tried, tested, and reviewed the best pedometers. If you're in the market for an activity tracker, explore which option may be best for you. Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. Is doing a mile on an elliptical the same as walking a mile?

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The 10, steps concept took off and gradually spread worldwide as an achievable daily target for maintaining good health. The "Step Count Per Minute" field will be automatically populated based on the physical activity you have chosen. For Workplaces Create a corporate step challenge as part of your employee wellbeing program and get everyone more active! Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. In-line skating. These figures are, of course, based on an average of height ranges and speeds. Mental wellbeing While the immediate health benefits might be obvious, walking can also have a significant impact on a persons mental health and wellbeing. In November , a study published in the Journal of Internal Medicine found that a figure of 7, steps is associated with lower risk of early death. Please share. Walking, average. As participants ran at their regular training pace, motion and force data were captured, and the data were then analyzed and correlated with age.

Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Step Count Per Minute:.

Children's playground game. Number of Minutes:. Ice skating, moderate. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the ages of 23 and Public Sector Challenge. A person of average height and weight has a step length of between 2. From abacus to iPhones, learn how calculators developed over time. For Public Sector Engage your community or employee groups with a virtual walking challenge around the world. Find out how many miles you've walked or run for the number of steps you've taken, and work out your calorie burn. Aerobics, low impact. For an average adult woman suggested to be about pounds, or 77kg , the figure will be about 90 calories per mile.