Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Artisan Flatbread. Is this information inaccurate or incomplete?

Subway flatbread nutrition information

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In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories.

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Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub. The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub. Flatbread bread is made with flour, water, and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened — although some are slightly leavened, such as pita bread. The Monterey Cheddar Bread has calories per 6-inch serving. The Ciabatta bread has the most calories at per 6-inch serving.

Subway flatbread nutrition information

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread.

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Mini Artisan Italian Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Food database and calorie counter. If you're watching calories, fat and carbohydrates, yellow mustard, or the Subway vinaigrette, would be good picks. Search in:. Rye Bread. Click here to edit. Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Nature's Own Soft Rye. Dinner Rolls. Yellow mustard has 10 calories, 0.

Subway flatbread nutrition involves fiber, because of the whole wheat flour content.

Sandella's Margherita Grilled Flatbread. Dinner Rolls. Is this information inaccurate or incomplete? Calorie Breakdown:. Tip The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The following are nutrition profiles on some condiments on the menu:. Daiya Italian Sausage Flatbread. Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Carbs 40g. White Bread. Add this item to my food diary date:. Get the app. Save Cancel. Try to choose those that are low in calories, fat and sodium.