Terrence ruffin

Updated On: February 15, Terrence Ruffin is one of the top bodybuilders in the world and has had an impressive season terrence ruffin winning the Arnold Classic in the Classic Physique division.

Coming off a clutch performance in Dubai that clinched him a spot in the Mr. Ruffin shared highlights of his delt-focused training session with the Mr. With both bodybuilders looking to bounce back from disappointing showings at the Mr. Curry started the shoulder-based session with bent-over cable lateral raises. Maintaining a neutral spine and a slight bend in his knees, he emphasized staying as long as possible with his arm during the movement. After performing several warm-up sets on each side, Ruffin and his workout partner ramped up the intensity.

Terrence ruffin

I got my pro card while serving in the military by embracing every aspect of the journey. Struggles and all. Self-improvement in all aspects of life is the key to success, and I help my clients to excel in every way possible. Flexible yet also a motivator to clients. A coach who guides clients to be passionate, dedicated, and consistent. This will drive them closer to their goals. There is more to coaching than just performance. We strive for mindset, communication, stress management, open mindedness, and achieving realistic goals. At the age of 10 I began my fitness journey through different kinds of sports 8 years of tennis, 4 years of soccer, 4 years of basketball, and track. I found myself loving the process of challenging my body and mind to strive for better performance. At the age of 18 I started my bodybuilding journey as I was inspired by so many. Knowing myself as always striving to be the best, I took my time to build the physique I knew would be undeniable as a first timer.

Terrence, AKA Ruff Diesel, terrence ruffin, starts the video talking about the training session and that they plan to hit the chest and back, terrence ruffin. Maintaining a neutral spine and a slight bend in his knees, he emphasized staying as long as possible with his arm during the movement. There are days that even the best of the best have to terrence ruffin themselves why they are doing what they are doing, sometimes they may fall short.

Classic physique bodybuilder, Air Force Airman, and fitness, trainer, who is it? Terrence Ruffin. Another big name in classic physique, Terrence Ruffin has competed amongst the greats at the Mr. Olympia , Arnold Classic, and many more competitions. Originally from Beatrice, Alabama, Terrence Ruffin originally began playing around with weights at just 13 years old. He also was not very strong, which is hard to believe with how he is now. Terrence began playing football and put on some more strength and size when he started this, as he also started weight training in a gym while he was just a freshmen in high school.

With an emphasis on moving heavy weights during his prep, Ruffin changes his scenery by training in different gyms. In addition to his recent training session at Westside Barbell , Ruffin performed a heavy push day to build his chest with hypertrophy coach Joe Bennett at what is referenced to be his home gym — decked out with an entire dumbbell rack , power rack , multiple benches, accessory equipment, and more. Ruffin warmed up with sets of banded incline bench presses while wearing wrist wraps. He worked up to what appeared to be pounds with three pound weight plates on each sleeve of the barbell. Using an upright bench allows for more stability and, therefore, the capacity to increase the weight. He triple-set that movement with more presses on the high incline press machine and laying Y-raises to hit the shoulders. Bennett routinely discusses exercises setups on his social media, where he advocates setups that line up with your structure. For example, when Ruffin performed his triceps extensions via cable crossovers, the arm position he performs the concentric portion of the rep in is where his arm is naturally positioned.

Terrence ruffin

After getting some face time with fans, Ruffin trained his back and then practiced his posing. Check it out below:. Ruffin began his workout with single-arm lat pulldowns with a supinated grip to open up his lats. He followed it up by performing the lat pulldowns with both arms. In his off-season, widening the lats seems to be a particular focus for Ruffin. He has appeared in several videos on social media with hypertrophy coach Joe Bennett discussing how Ruffin lines up the muscle fibers of his lats with the line of pull in each exercise. Ruffin continued with single-arm lat pulldowns for his next movement, except he switched to a neutral grip. His machine of choice allowed him to draw his arm closer to his midline at the fully lengthened position, allowing Ruffin to get a better stretch on his lats between reps. He wore lifting straps for this exercise and opened with three kilogram weight plates on the T-bar.

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Terrence Ruffin Personal Life Terrence Ruffin has a nutrition consulting business where he guides clients online and he also offers training programs and apparel. Related Posts. After stepping on stage, I was addicted. In , Terrence had secured the first place spot in the classic physique division at the Arnold Classic, but then at the Olympia he was out of the top 5, taking the 6th place spot in classic physique. We know that Terrence always brings a world-class physique to the stage, so maybe this will be his year! Since I first stepped on stage, I have competed in 4 shows , all in the Classic Physique division. Ruffin and his coach, Joe Bennett, are still working to figure out the best split as they go along. Sign up to stay up-to-date! He won the Tampa Pro and placed 9th in his first Olympia in From grade school up until high school I fell in love with bodybuilding, so much to the point where I would only play sports to use the weight room. Kyrgyzstan KGS som. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. About Terry Ramos As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Ethiopia ETB Br. Hungary HUF Ft.

Senior Airman Terrence Ruffin was crushed when he washed out of training to be a Tactical Air Control Party specialist three years ago.

Ruffin hits some weighted crunches and hip-loaded calf raises at the beginning of the workout. It inspired me to create my own routines for the bodybuilding stage and build an encyclopedia of poses, tips, and tutorials on my social media pages. These serve as a foundation for all other poses. Since then, Terrence has done exceptionally well in competition. This is team effort and will require consistency on your end but mine as well. February 20, One of the biggest points I preach to anyone wanting to take their posing to the next level is, hone your mandatories first. Terry has a B. Cameroon XAF Fr. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. Wide-grip chest-supported rows followed the lat pulldowns. At the age of 18 I started my bodybuilding journey as I was inspired by so many.