The doctors kitchen

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals.

The doctors kitchen

A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine. Our research team have done all the hard work for you. We review s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. We are on a mission to make everyone happier and healthier through food. We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science. We built our own nutrition calculator to provide more reliable nutrition information. Our database is constantly updated and tested. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal. Explore our delicious food for better health. Cancel anytime. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks!

As seen on. The Liz Earle Wellbeing Show. All articles fundamentals seasonal flavours seasonal flavours heart health the doctors kitchen inflammation lifestyle more than medicine nutrition seasonal flavours seasonal foods skin womens health.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www. See acast. Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for the full discussion, as well as my solo episode on dietary changes to lower your cholesterol.

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart. Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition. Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin. Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing. Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :.

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These recipes teach you how to take life's natural ingredients and make them fun and exciting every day. What people are saying. See acast. Improve your health using food Research backed recipes tailored to your personal needs. We discuss a huge amount today, across a range of subjects including: Warning signs that people have too much sugar, refined carbohydrates in their dietAlcohol and whether there is any amount that is healthy in the dietCoffee and whether we should be drinking alternative sources of polyphenolsWilliams thoughts on the lectin debate and whether we should be avoiding high lectin foodsWhy and how food can burn specific types of fatOrganic vs conventional produceOils for cooking and the types of oils William prefers to use in his cooking and recipes William W. Just One Thing - with Michael Mosley. We've squashed a few bugs and added some new twinkly features! See acast. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. Nothing much happens: bedtime stories to help you sleep. Hosted on Acast.

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Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. The following data may be collected and linked to your identity:. Find recipes that match your health goals. With Dr Rupy Aujla Cloves. Expert knowledge and advice from qualified professionals. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. How I choose to direct my time has a huge impact on my business, its growth and the quality of the information we can deliver. Explore our delicious food for better health. And what can you do about it? You Might Also Like. As a busy mum to triplets, a wife and a nurse it often feels like cooking is just another thing I have to do.