Total gym exercises

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In order to make sure the product you are purchasing fits your Total Gym, select what Total Gym model you have below. To Order, call:. Total Gym Exercises. With the Total Gym, you can target specific muscle groups very easily. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them.

Total gym exercises

The Total Gym is a versatile exercise machine that makes it possible to more than 80 exercises, depending on the model and accessories you choose, in the comfort of your home gym. While this variety lets you mix exercises together to make new, entertaining full-body workouts, the best exercises are usually multi-joint movements that work many muscles at once. Not everyone can do full body-weight pull-ups. The Total Gym substitutes for an assisted pull-up machine, letting you adjust the incline to select how much of your body weight you're lifting. Lie face-down on the glide board, as you can see in the first exercise in this video. Grasp the pull-up bars, and pull the glide board up to the bars. The pullover works both your pushing and pulling muscles at once, in particular your lats, pecs, triceps and shoulders. Lie face-up on the glide board, as demonstrated in the first exercise in this video. Extend both arms straight overhead holding onto the cable handles. On an exhale, press your arms down toward the sides of your thighs, pulling the glide board up.

This website uses JavaScript to apply discounts. Start lying face-up with both feet flat on the squat board.

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These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. But what sets these exercises apart? These moves simultaneously activate several muscle groups while targeting strength, balance, and core stability throughout the motion. Collectively, these 5 movements will offer the biggest bang for your workout body! Lunge: Stand at the bottom base of your Total Gym and place one foot flat on the glide board. This is a lateral lunge. Curtsey: Step back into a curtsey lunge with the leg that is on the glide board keeping both knees externally rotated and in line with the toes. Repeat this motion by performing one lateral lunge followed by one curtsey lunge for the desired amount of reps on each leg.

Total gym exercises

In order to make sure the product you are purchasing fits your Total Gym, select what Total Gym model you have below. Shop QVC. To Order, call: Total Gym Exercises. With the Total Gym, you can target specific muscle groups very easily. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them. These products aren't necessary to get a great workout, but they can help target muscles differently than the cables or squat stand. Browse Exercises. Browse Exercises by Muscle Group:.

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August 21, Manage options Manage services Manage vendors Read more about these purposes. The chest press works your pecs, triceps and shoulders. Total Gym Exercises. Manage consent. Grasp the pull-up bars, and pull the glide board up to the bars. The Total Gym substitutes for an assisted pull-up machine, letting you adjust the incline to select how much of your body weight you're lifting. Add to Cart. On an exhale, press your arms down toward the sides of your thighs, pulling the glide board up. With the Total Gym, you can target specific muscle groups very easily. Inverted Shoulder Press — This position provides training and conditioning for the shoulders, arms and trunk. Bring your upslope arm across the front of your body, pulling the glide board up, as demonstrated in the third exercise in the video above.

All workouts are designed to be used with the Total Gym Training Deck. Need a new Total Gym Training Deck or other workout accessories? Since , Total Gym has revolutionized the way we work out — helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide.

Almost There! Bend your knees to lower the glide board toward your feet until your knees form degree angles. Work your back, arms and shoulders with this combination movement. Accept Deny View preferences Save preferences View preferences. Discount code cannot be applied to the cart. Bring your hands together in front of your chest, arms still extended, then open them back up with control. Not everyone can do full body-weight pull-ups. Product Type. Browse Exercises. Endorphins released after training can boost self esteem, self confidence and an overall feeling of well being. Lie face-up on the glide board, as demonstrated in the first exercise in this video. Seated Chest Press.