Tuneupfitness

Tune Up Fitness is a global leader tuneupfitness embodied fitness programs.

Lost password? Recover password. Remembered your password? Back to login. Yoga Tune Up Therapy Ball is a self-massage therapy tool that grips your skin at multiple layers of muscles, providing a deep tissue massage to relieve pains and aches from neck stiffness to plantar fasciitis.

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If your order has been tuneupfitness out, it can no longer be cancelled.

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Both offer group fitness certification trainings that allow practitioners to adapt best practices for classes, private clients or personal practice. These complementary formats work in tandem to advance embodiment and health through self-massage and evidence based practices. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance. Day 1 — The Science of Rolling Explore pain physiology, fascia geography and ball choreography. Polishes presentation and programming skills.

Tuneupfitness

Osteoarthritis is degenerative wear and tear of the foot bones joints. It can be painful and can even alter movement habits. This class is designed with tender feet in mind. Exercises straight from the book grouped in a collection to provide targeted results. Practice simple, effective and safe ways to help restore the way you move and feel around your neck. Tell me more about Subscription. Video Details. See plans. Email Address. Remember me.

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Videos to help you live better in Your Body. New customer? Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health. Your payment information is processed securely. The Tune Up Fitness self care blog empowers you with a user manual for your body. Remember me. Customer Service Fast and easy solutions to any of the problems you may encounter while using our services. Self Care Blog. All returned items must be in their original state with the original tags and product packaging and accompanied by proof of purchase before they can be accepted for a refund. Shop All Products. Email Address. Share this product.

Each new class release is paired with suggested classes from the library to further enhance class themes. This is your opportunity to connect with Jill live to get your questions answered. These interactive sessions reveal programming essentials and are a boon to educators and students alike.

Therapeutic Application: Unwinds fascia between inner hamstrings and encourages lymphatic drainage above the knee. Learn More About Subscriptions. Search Tune Up Fitness. View Video Library. Move of the Week. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress. First Name. Your payment information is processed securely. Featured in. Color: Blue Blue. Remember me. Yes, guide me. The Tune Up Fitness self care blog empowers you with a user manual for your body.