X stretch p90x

This workout is part of the P90X set. There are 3 sun slautations to warm up, then the workout begins.

P90x X Stretch Video Download. From there he moves into a stretching section, where he begins with a series of head rolls, arms extended to the ground, working it from side to side. Roll the shoulders back, and then roll them forward. Bring your hands together before you, and stretch out your shoulders. Then lock your hands behind your back, and roll your shoulders back.

X stretch p90x

The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week. However, it's highly recommended that you do it instead of resting for all the benefits that active recovery provides. Stretch X was designed with two purposes in mind: to increase your flexibility and to loosen your muscles for the intense workout throughout the rest of the week. Stretching helps prevent injury, as explained by the Mayo Clinic, and avoid plateaus that can keep you from achieving your goals. The stretch routine is by far the easiest routine in P90X so that you can have a break between the other more intense routines. The 35 Stretch X exercises come from yoga, martial arts and general sports training. The program starts out with sun salutations from yoga as a way to gently warm up and stretch the entire body. After that, you'll move through exercises for each part of the body starting with your neck and finishing with your legs. Many of the exercises target the core muscles of the abdomen and lower back, as well as the muscles that support the spine and the gluteal muscles. These include:. To relax and lengthen the quadriceps and hamstrings muscles of the upper legs, Stretch X includes:. The program finishes with a few stretches for the ankles and calves and a final stretch for the back:.

X stretch p90x since the emphasis is on the hamstrings and back, these muscle groups are worked in two instances of this workout, which just slightly interrupts the natural flow from head to toe.

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This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. Each P90X Workout Schedule is designed with a specific goal in mind. Every P90X Workout Schedule is broken down into 4-week phases. This is to prevent plateaus and to continue to challenge your muscles without overtraining. Any of these P90X Calendars are going to help you burn fat and build lean muscle — getting you max results in 90 days.

X stretch p90x

P90X is a comprehensive workout DVD series with 12 different workouts. They're all designed to hit different body parts and aspects of fitness. Plyometrics is one of the most difficult workouts and involves a lot of jumping and bodyweight movements. P90X plyometrics is a lower body workout with five groups of exercises and one bonus round. You start with a warm-up that has a few basic exercises, like jumping jacks, that get your body ready for the workout. After the warm-up, the host, Tony Horton, brings you right into the workout. There are five groups of exercises in the workout and one bonus group after that.

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The workout is very thorough and it features a good mix of static and ballistic stretching. For the shoulders, you'll do:. A man shows modifications for the less flexible, and he has one girl who is super-flexible who who keeps teasing. Many of the exercises target the core muscles of the abdomen and lower back, as well as the muscles that support the spine and the gluteal muscles. As is, it's tooo random to do that way so you can't really use it unless you've got the whole hour. Held for a nice long count. The yoga mat provides grip and cushioning, and the towel is used for stretching and to wipe your sweat and prevent slipping. I made such progress today as I really sank down into each stretch and made the most of my breathing to push myself to a totally new high. You literally stretch out your entire body, even your forearms and ankles! They all demonstrate different levels of flexibility which gives you someone to focus on. Do both sides. I enjoyed the music, Tony's instruction and the way the backround exercisers showed modifications to make the stretches meet the needs of those that are less flexible or more gumby-like! Lower upper body down toward floor while gently pressing hips backward.

The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts.

I liked the routine, but I think I will probably get more use out of others on my collection. Each is held a long time. There is a lot of emphasis on the hamstrings and back, which is logical as the hamstrings are the tightest part of the body. After that, you'll move through exercises for each part of the body starting with your neck and finishing with your legs. They all demonstrate different levels of flexibility which gives you someone to focus on. Roll the shoulders back, and then roll them forward. Grade:A :. This site uses cookies from Google to deliver its services and to analyze traffic. Purpose of Stretch X. Instructor Comments: It is nice to see the calmer side of Tony. Kenpo quad Stretch-Sit on bent leg in front of you with back leg extended. And of course, with P90X you get a double dose of Back workouts twice a week instead of once so the extra back stretches are necessary. P90x X Stretch Video Download. The workouts in P90X are switched up every few weeks, but Stretch X remains constant. Both sides Bow pose Low Squat-Stand with feet shoulder width apart, squat all the way down keeping chest and head up with hands in prayer.