Xpole academy

Offering a range of disciplines and a variety of ways to learn.

Pole dancing is more than just a passing fad — it has evolved into a mainstream form of exercise. From basic concepts, like proper studio and pole setup, music selection, to how to construct a complete pole fitness class design from warm up to cool down, to more advanced concepts like the exercise science behind each pole technique including standing strength-based exercises, climbing and inversion manoeuvres, floor work and core training. Aerial Hoop, Aerial Silks and Aerial Hammock is a form of acrobatics and has been around for hundreds of years. Aerial has evolved. XPERT Aerial is one of the first aerial instructor training courses written and instructed by professional aerialists.

Xpole academy

Boasting two rooms dedicated to pole and aerial fitness. Purpose-built by global leaders X-POLE International, our space offers regular pole and aerial classes for adults and kids, but also a space to rent for private practice, training, competition practice and photo shoots. We are proud to have some of the best instructors teaching for us, and the best equipment available. Boasting two rooms of pole and aerial equipment, high ceilings, gorgeous mirrors and the perfect space to learn. So if you ever wanted to try a new fun activity or you are already an enthusiast, we have classes for you. We have a mix of Pole classes for you to choose from. From beginner to advanced, choose fitness, dance or heels; we have the perfect class for you. Choose a class that suits you. All our equipment is independently weight load tested, and we use mats. Need a space to rehearse, or have a photoshoot planned?

Dion has been pole dancing xpole academy 5 years and is very enthusiastic about the sport aspect of pole. Angela is a Personal Trainer, Fitness instructor as well as a Pole instructor.

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Offering a range of disciplines and a variety of ways to learn. XPERT Fitness allows you to choose your course and then choose which way of learning is best for you. Whether you prefer to be in a face-to-face group environment, or if you like the group environment but prefer to be at home, or you like to take it slow and learn at your own pace then we have all options covered. Accredited by multiple of fitness certifying organisations, XPERT is also recognised by many insurance companies worldwide. We work as a team; our manuals are a collective of information brought together by our international presenters.

Xpole academy

Where are you located? We are located at Congaree Rd. What forms of payment do you accept? You may Register for classes online and pay via PayPal as well!

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Her passion for pole dancing started in and it was love at first sight and has kept growing since then. Accredited by multiple of fitness certifying organisations, XPERT is also recognised by many insurance companies worldwide. Our space boasts 4. From beginner to advanced, choose fitness, dance or heels; we have the perfect class for you. Need a space to rehearse, or have a photoshoot planned? We have some of the best instructors in the industry teaching our Heels Classes and Elite sessions. This training will cover all you need to know about the foundations of heel work on and off the pole. Now she has grown and developed into one of our sexy pole instructors teaching our heels pole. Available Classes. Static pole and spin pole have such a different dynamic that it needs to be taught separately. From basic concepts, like proper studio and pole setup, music selection, to how to construct a complete pole fitness class design from warm up to cool down, to more advanced concepts like the exercise science behind each pole technique including standing strength-based exercises, climbing and inversion manoeuvres, floor work and core training. Lydia Moving Arts. Children and Adults should not be taught the same and it is a common mistake to think that children This training provides an in-depth look into the changes that occur during pregnancy and the postpartum period, appropriate training adaptations and Choose a class that suits you.

Boasting two rooms dedicated to pole and aerial fitness. Purpose-built by global leaders X-POLE International, our space offers regular pole and aerial classes for adults and kids, but also a space to rent for private practice, training, competition practice and photo shoots. We are proud to have some of the best instructors teaching for us, and the best equipment available.

Find out more. Aerial Hammock XPERT Aerial Hammock is a great addition to your teaching, known for decompressing your spine and increasing your flexibility, with so many ways to use an aerial hammock XPERT developed a program so that you can teach whichever way you choose. Participants develop essential teaching skills that will enable them to become a confident and well trained instructor. Flexibility is quite personal and can be affected due to many things, as a pole and aerial specialist we have brought together Need a space to rehearse, or have a photoshoot planned? Qualified in Pole, Hoop, Flexibility. Our in-person face to face training is an intense 2-day teacher training, held in a hosting studio. About Us. The multi-level trainings will help instructors grow and improve their knowledge and skills. Get Started. We have some of the best instructors! To be able to do this training, you must have the correct equipment and good Wi-Fi.