Yoga studios springfield mo

You want a stronger body and a calmer mind?

Let me see the one you are working on. That's the real stuff. Yoga is a practice that combines breath, asana poses , meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected. Class Schedule.

Yoga studios springfield mo

Yoga, Barre, …. Deep Stretch This was my first deep stretch class and first time with Erin Kramer. She was amazing, loved how she took and slow and told us exactly what we were doing through each movement. Really enjoyed this class and had a great is Ruston for it, highly recommend! At My Hot Yoga, we believe that yoga belongs to you. That's why we offer a wide range…. Strength Training, Dance, …. The instructor did not take a single pause the whole class to check in with her students, so it was hard to tell her that I was struggling. As a result, I had to leave early because the music was hurting my ears and possibly doing damage because I had tinnitus for several hours afterwards. The dance floor had too many people on it making it hard to freely move. It felt like she was enjoying the class for herself instead of guiding and holding the space. I felt more of a showy, cliquey, competitive vibe rather than the collective nourishing, embodied energy I usually look for in dance classes.

Deep Stretch This was my first deep stretch class and first time with Erin Kramer. Book Now. Scroll to Top.

Sage Studio Yoga. All classes are open to the public and available for drop-in. Beginners are welcome! Mental Health Therapy. Life Coaching.

Let me see the one you are working on. That's the real stuff. Yoga is a practice that combines breath, asana poses , meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected. Class Schedule. My love of yoga is so strong that I knew it was something I had to share with everyone. I knew I wanted a traditionally based studio that embodied the strength and power that yoga offers us physically, but also embraced the deeper teachings as a pathway to the self.

Yoga studios springfield mo

Sumits Yoga in Springfield is a body conditioning yoga studio that focuses on connecting the mind, body, and soul in a serene and hygienic environment. The highly skilled trainers are experts in teaching various postures and guiding clients towards complete physical, mental, social, and spiritual development. Sumits Yoga Center offers a systematic approach to body conditioning through teaching 26 poses that systematically work each body part to promote optimum health and maximum function. Each component of the practice addresses different aspects of the body, working in synergy to improve overall well-being. In addition, they understand the healing benefits of the heat. Sumits Yoga offers all its classes in a heated setting. I began a yoga journey looking to try something just for 'me' as I am the fearless leader of a wonderful family of 5, to help find an outlet for the stress and anxiety that everyday life in today's wicked world seemed to pile on top of me to the point I couldn't get out from underneath it. With really no expectation of myself or the facility just because I wasn't quite sure what to expect I left my 1st class thinking 'I think I found something that is going to help my mind feel better' and I cannot describe how bad I've wanted that feeling for so long. I have been going faithfully for only a month or so now and my family and everyone around me has noticed something has changed for the better

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The instructor did not take a single pause the whole class to check in with her students, so it was hard to tell her that I was struggling. Jan 26, , PM — PM. How could I not share this with everyone I could? It is a place to work your body, expand your mind and connect with your Spirit in new and exciting way. Alyssa Eggleston. Class Schedule. Lisa Wilson, LPC. It is a place to discover your true self. Mar 30, , PM — PM. See Our Full Schedule. Massage Therapy Reiki Master. There was no follow up with me after class. Helping you to become not only stronger inside the yoga room, but also off your yoga mat as well.

You want a stronger body and a calmer mind?

I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Strength Training, Dance, …. Lisa Wilson, LPC. Learn More. Sat, May Let me see the one you are working on. My personal practice has varied through the years and when I felt the calling back to the mat after a bit of an absence a few years ago it was life changing. Little did I know those were not expectations of some far off future but, rather the founding seeds that have grown beyond what I could have ever asked for. It is a place to work your body, expand your mind and connect with your Spirit in new and exciting way. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected. Sep 07, , PM — PM. Safety guidelines.