Yoga wikipedia

Yoga philosophy is one of the six major orthodox schools of Hindu philosophy[1] [2] though it is only at the end of the first millennium CE that Yoga is mentioned as a separate school of thought in Indian texts, distinct from Samkhya. The origins of yoga-practice are unclear, yoga wikipedia, but seems to have yoga wikipedia in ascetic milieus in the first millennium BCE.

Yoga as exercise is a physical activity consisting mainly of postures , often connected by flowing sequences , sometimes accompanied by breathing exercises , and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. Academics have given yoga as exercise a variety of names, including modern postural yoga [1] [a] and transnational anglophone yoga. Posture is described in the Yoga Sutras II. Sutra II. Postures were not central in any of the older traditions of yoga; posture practice was revived in the s by yoga gurus including Yogendra and Kuvalayananda , who emphasised its health benefits. Several of his students went on to found influential schools of yoga: Pattabhi Jois created Ashtanga Vinyasa Yoga , which in turn led to Power Yoga ; B.

Yoga wikipedia

There is a wide variety of schools of yoga, practices, and goals [2] in Hinduism , Buddhism , and Jainism , [3] [4] [5] and traditional and modern yoga is practiced worldwide. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus , and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements; this model is favoured in Western scholarship. The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique , [23] consisting largely of asanas ; [24] this differs from traditional yoga, which focuses on meditation and release from worldly attachments. The term " yoga " has been defined in different ways in Indian philosophical and religious traditions. In the classical Astanga yoga system , the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness. According to Knut A. Jacobsen , yoga has five principal meanings: [56]. David Gordon White writes that yoga's core principles were more or less in place in the 5th century CE, and variations of the principles developed over time: [58].

Wezler has proposed that the Yoga related text may have been inserted into this Sutra later, among other things; however, yoga wikipedia, Bronkhorst finds much to disagree on with Wezler.

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically.

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability. It improves posture, muscle strength, coordination, and confidence, in turn reducing the risk of injury and bone fracture. As it is generally slow and conducted with awareness, it may be safer than many other sports; but some postures such as headstand , shoulderstand , and lotus position have been reported as causes of injury. Yoga is also used directly as therapy , especially for psychological conditions such as post-traumatic stress disorder , but the evidence for this remains weak.

Yoga wikipedia

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation.

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Category : Modern yoga. Power Yoga. University of Tokyo. The origins of yoga are a matter of debate. Integral yoga Gandhism Radical Humanism Progressive utilization theory. By using this site, you agree to the Terms of Use and Privacy Policy. For example, section 3. Stages of life. Competitive yoga International Day of Yoga. Other topics. Retrieved 9 February Other major schools founded in the 20th century include Bikram Yoga and Sivananda Yoga.

The International Day of Yoga has been celebrated across the world annually on June 21 since , following its inception in the United Nations General Assembly in

Yoga can be used as exercise to help maintain physical fitness. There is a specific mantra for each asana. Edited by William Theodore de Bary. The Indispensable Vivekananda. Australian Government — Department of Health. Brain activity and meditation History of meditation Meditation in popular culture Mind—body interventions Research on meditation. Asian Medicine. Orient Blackswan. The Times of Israel. Journal of the International Association of Buddhist Studies. However, as more students came he began to teach more advanced levels.