Zwift fondo

The series continues this weekend, zwift fondo, which is perfect for anyone working to complete the Rapha Festive challenge! Each month of the series features different routes, most not used in Zwift fondos of years past.

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP Functional Threshold Power is set correctly, though it is a good workout even if you're already confident in your FTP. An accurate FTP is critical to getting the most out of Zwift's structured workouts. The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.

Zwift fondo

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals. Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs. Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen. The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here. Build all while holding a good low cadence down in the 50s.

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Sign up or log in to your Zwift account online or on your mobile device. Riders must opt in to use zwiftpower. Register on the form below so we can sync your results with who you are. Select the E-Fondo you want to participate in. Scroll down for calendar or use this link. Review the RoadBook below to find course details and other important information. On the day of the event, log in to Zwift, set up your bike, and pair your devices.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends are the first weekend of each month, starting December 2, UTC and ending in April December will use the original routes, while January will use the routes, and so on. New this year, each fondo length has its own unique kit unlock. These kits are exclusive, meaning they will never be available anywhere else.

Zwift fondo

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats.

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Enter E-Fondo Maryland. Workouts: 3 Total duration: 3h 20m Total stress points: As the series progresses each month, the short, medium, and long options get slightly longer. Workouts: 3 Total duration: 2h 50m Total stress points: Build all while holding a good low cadence down in the 50s. But if just need a mental break, feel free to opt for this session over one of the harder workouts. The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. Workouts: 3 Total duration: 3h 5m Total stress points: If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen. If you can get comfortable generating your target race power with a firm cadence cap, it becomes a lot easier on race day when you can ride whatever cadence you choose. Keep the power up at a reasonable intensity during the recovery - it's not coasting. Read more: How to become a better sprinter on Zwift? November 27,

The series kicks off this weekend, and Zwift has made some fun changes this year:.

This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Zwift Insider is independent of Zwift corporate www. There are multiple timed segments in each event including sprint points, and KQOMs throughout the Zwift routes which are used for the E-Fondo Series scoring. Support This Site. Newest Featured Posts. Zwift Fondos this Weekend. Learn more. Sign Up Free Trial. Workouts: 3 Total duration: 3h 20m Total stress points: If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.