Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal.

This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings. If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened.

Burnt aubergine veggie chilli

Apologies that the dish picture here is not mine. I have made this recipe many times and each time, the pictures I have taken have not done it justice which is why it has taken so long to get this recipe up here. That is a shame, because this is one of the tastiest recipes I have tried for a while - the fact that it is veggie and has 4 of your 5 a day is an incidental, which to me is a sign of a successful veggie recipe. I am, thanks to Ottolenghi, Y, a great fan of the mighty aubergine especially when, as here it is charred first. It is an intoxicating flavour and a silky if I suspect some would say slimy texture. For those who dont like them I would suggest trying this anyway, as the aubergine melts into the chilli in a fabulous way. The resulting chilli, is like the best chillis, a multi-level taste experience. There are many different flavour reveals and it is deeply savoury and rewarding. I would heartily reccomend it. Burnt aubergine veggie chilli April 15, If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened.

I like to use adzuki beans in recipes because they're half the size of kidney beans but have just about the same texture. German apple cake.

Burnt aubergine chilli is a hearty meal that's naturally vegan and easy to make in just over an hour. This smoked aubergine chilli is a super healthy vegan recipe that you can serve over rice or accompanied by tortilla chips. You won't even notice it doesn't have meat in it! Enter your email and I'll send it straight to your inbox. Plus, get great new recipes from me every week!

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning — add more salt if needed.

Burnt aubergine veggie chilli

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning — add more salt if needed.

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Getting Ahead: this dish is the perfect make-ahead dish, you can cook this days in advance. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Thank You. Stir in the lime juice and taste for seasoning — add more salt if needed. Prep: 25 mins Cook: 2 hrs. Enter your email and I'll send it straight to your inbox. Stay in Touch. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Serves 4. Trending this week on GF. Burnt aubergine veggie chilli April 15, When the oil is hot, add the diced aubergine and cook for minutes over medium heat until slighlty charred.

This warming aubergine chilli is low fat and four of your five-a-day.

Preparation and cooking time. It always makes my day to see your creations! This warming aubergine chilli is low fat and 4 of your 5 a day. Is sourdough good for you? Tip the aubergines into a large bowl with 2 tbsp of the oil and a good pinch of salt, and mix well. Heat a non-stick frying pan over a medium-high heat and fry the aubergines for minutes, in batches, until browned and charred, then scoop out onto a plate. Cuisines British American Caribbean Chinese see more Store cupboard. Back to Entertain Celebration cocktails Prosecco cocktails Champagne cocktails 3-ingredient cocktails. Back to Health Warm salad recipes Healthy salads Vegetarian salads. Adam Bush Deputy food editor. Home Recipes Vegan Aubergine chilli. Save my name, email, and website in this browser for the next time I comment.