Calories in 1 large eggplant

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Download spreadsheet CSV. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta.

Calories in 1 large eggplant

Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. One cup of cubed raw eggplant 82g provides 20 calories, 0. Eggplant is a good source of fiber , manganese, and potassium. The following nutrition information is provided by the USDA. One cup of raw eggplant contains 4. There are also almost 3 grams of naturally occurring sugars in eggplant.

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Calories in 1 large eggplant

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The diet has been studied with mixed results. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! La Fe Peas and Carrots. Academy of Nutrition and Dietetics. Those with inflammatory conditions such as psoriasis, rheumatoid arthritis, allergy, asthma, or autoimmune diseases might try this diet to help manage their condition. Research suggests that eating foods with anthocyanins may also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. Tomatillos, raw. Food and Nutrition. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. Inflamm Bowel Dis.

Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines.

Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. Eggplant, raw. Amount of fat in Eggplant: Total Fat. All rights reserved. Also, the skin of eggplants contains anthocyanins, which give them their purple hue. Learn about our editorial process. Loading recipes How much potassium is in Eggplant? All rights reserved. Eggplant is not a significant source of most vitamins and minerals.