How to check your vo2 max on apple watch

VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitnessyour iPhone and Apple Watch is able to calculate and track your VO2 Max score, how to check your vo2 max on apple watch, giving you an idea of your cardiorespiratory fitness and endurance. Why should you care about VO2 Max? If you are interested in optimizing your health, then your VO2 Max score should be tracked and improved, because it can have substantial impacts on your overall health and mortality risk.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app. If your cardio fitness levels are low for your age and sex, you'll receive a notification.

How to check your vo2 max on apple watch

One of the best ways to get a grasp on your fitness is to figure out what your VO2 is. Generally speaking, the higher the VO2 figure, the better, although criteria like age, occupation, and gender also play a big role in determining VO2. In most cases, VO2 figures range from 15 to Athletes tend to have some of the highest VO2 measurements, because their bodies are conditioned to make efficient use of whatever oxygen they take in. In a professional medical setting, a VO2 max trial may go something like this: Your physician instructs you to hop onto a stationary bike or step onto a treadmill. Inevitably, your oxygen intake is going to increase as the exercise gets tougher. When the test is concluded, whatever your highest oxygen intake was measured at is your VO2 max. When combined, these readings can give you a sense of your general well-being, as well as your VO2 max. The Apple Watch will automatically take stock of your VO2 max as you exercise, but it will also log a new VO2 max reading whenever you complete a workout that lasts longer than 20 minutes. Readers like you help support XDA Developers. When you make a purchase using links on our site, we may earn an affiliate commission.

Now, Aisha wants me to begin training in a third zone, my anaerobic conditioning zone. When I went to Phase IV back in November, Aisha explained that what she works with clients to achieve is helping them calibrate their bodies to become more efficient at burning fat, and increasing their aerobic capacity.

Page content loaded. Jan 4, PM in response to AppleForrest. You are as fast or faster than me so I think your watch is wrong. I just got a new Watch Ultra 2 and it now says 35 the day after my old watch said It seems that the heart rate monitoring must be inaccurate because all it has to calculate with is time, distance and heart rate and maybe it adds something for elevation change. May 19, PM in response to AppleForrest. To accurately measure your VO2 max, you must wear a face mask.

But what is it, exactly, and is it really as important as we think it is? We spoke with Alexandra Coates, a runner, professional triathlete and exercise physiology Ph. Coates explains that your VO2 max is the maximum amount of oxygen your body can use during dynamic exercise. How big and strong your heart is , how much blood and red blood cells you have and how good your blood flow is to the working muscles, as well as how much oxygen your mitochondria the powerhouses of your cells consume, are all reflected in your VO2 max. To properly measure your VO2 max, Coates says you would need to go to an exercise physiology lab that has a metabolic cart. A metabolic cart measures the volume of oxygen that your body uses, and the volume of carbon dioxide that you produce during exercise through the gas concentrations and rates of your inspired and expired breaths. In the lab, you would take a VO2 max test , which is always going to be some version of an incremental or ramp exercise test, where you are either running, cycling, or even rowing while wearing a mask that is connected to the metabolic cart. There are equations and calculators that you can use to determine your VO2 max, simply by inputting recent race or workout results.

How to check your vo2 max on apple watch

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. This means that the Apple Watch SE is good. VO2 max is a measure of cardiovascular or aerobic fitnessthat's the kind of fitness that you use when you go on a long run or bike ride rather than when you sprint or lift weights. It's widely considered to be a strong indicator of your overall physical health as well as a factor in your long-term health outcomes.

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I just got a new Watch Ultra 2 and it now says 35 the day after my old watch said Having a solid VO2 Max may make you feel like you are in fact, superhuman. Yes No. So, heart health is more important to me now than ever. How to use the safety tools on your Apple Watch: Crash Detection, emergency siren and more. I have been using it for few days now. Just check out the list in this article from the American Heart Association. Changes in those cells which make them more efficient consumers of oxygen and waste. Tshaka Armstrong is a nerd. If you're already fit enough to run, things will be a bit harder. Tap the "D," "W," "M," or "Y" tabs to see your daily, weekly, monthly, or yearly averages. That second zone, the aerobic capacity zone, the one where I build better endurance has increased from bpm to bpm. When combined, these readings can give you a sense of your general well-being, as well as your VO2 max. Leave a Reply Click here to cancel reply.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low.

But what exactly is the VO2 Max metric and is it actually important to your overall health? Leave a Reply Click here to cancel reply. A forum where Apple customers help each other with their products. I was winded during them, but afterward, I felt fine. How to use the safety tools on your Apple Watch: Crash Detection, emergency siren and more. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. The Apple Watch's VO2 max calculation is only validated for people over 20 and for values between 14 and If you want to improve your VO2 Max score, the easiest way to do so is to engage in more cardiovascular exercise at higher zone levels, which is where viewing your target heart rate zones can be useful, since exercising in higher target heart rate zones typically will improve your VO2 Max. Real strong for a regular person, not competing in athletics. However, improving your cardio fitness takes time and effort.