Is a swolf of 40 good

SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance.

SWOLF score explained: with 15 tips on improving to make you a better swimmer. Essential if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in June Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance.

Is a swolf of 40 good

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I can get down the end of our 50m pool in 30 strokes both arms if I want, but that will be painfully slow.

You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency. SWOLF is better than just counting strokes, as you can reduce strokes taken by sliding through the water more efficiently. When starting out with SWOLF, strive to reduce the number of strokes you take to finish one length or two by keeping the same pace. Get your FREE swimming workouts for triathletes book here. Your SWOLF is easy to calculate — you simply need to add together the number of strokes you take to swim a 25 metre or yard length of the pool with the time in seconds it takes you.

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information.

Is a swolf of 40 good

But what exactly does this score mean, and what numbers indicate an efficient, fast swim? Lower swolf scores are better, as this indicates faster swim times and fewer strokes. Like golf, the goal is to minimize your total swolf number. Swolf provides a blended measurement of both your fitness and form. It is a proxy for overall swimming power and technique. Fitness — Your time reflects your cardiovascular conditioning and strength to swim fast. Technique — Strokes indicate your mechanical efficiency to move forward with less resistance. An ideal swim combines fast times with excellent technique to produce smooth, powerful movement. Swolf rolls these key factors together into one efficiency metric.

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Leave a Reply Cancel reply. A good place to start is 60 and see how the feels by taking a stroke on every beep. Learn why they are a useful addition to your swim training. Conclusion SWOLF is a rating that combines the strokes taken and time taken to complete one 25m lap of your swimming pool. To summarize, here are my questions: 1. Join our Training Newsletter We'd love to send you training tips, triathlon news, and event updates. Interesting enough that no age group swim coach I've talked to uses it with their kids. Do Buoyancy Shorts Work? He is an author, former national level swimmer, two-time Olympic Trials qualifier, and swim coach. This can be swimming where a pool is accessible or core strength workouts. She swam competitively in both high school and college, and is a Triple Crown marathon swimmer. Here are three actionable ways to get more distance from each pull and stroke in the water. Here are the five best ways to monitor your swim training. I usually start with a yd warm-up, which for me, is pretty comfortable around to per

Apple, Fitbit and Samsung have joined the likes of Garmin, Suunto and Polar in dishing out fitness trackers and smartwatches that are built for swimming. These wearables can help you massively improve your swimming, but as with any piece of tech, you have to know how to use it to make the most of it. You get in the water, start tracking and both during and post-swim you try to work out exactly what all of that data means.

This means that they are traveling the same distance with each arm stroke ,but because their time is faster, they are taking each stroke at a slightly faster tempo. I originally created this post in but have been working with panel of swim experts to update this with our latest update in June Please let us know. A good drill to improve your pull are the sculling drills and fist drill. ABOUT contact author info advertising. SWOLF is a useful drill to help swimmers zero in on that combination. In this case, the swolf score is computed over meter intervals. Toggle navigation. For example: with a meter swim interval in a 50 meter pool, the software will show 4 SWOLF scores for that interval, one for each length. Anything at 13 or lower, inertia was a huge factor. For example, if it took you 19 seconds to swim the length of a 25 meter pool, and you took 16 strokes, that would be a SWOLF score of A strong push off the wall and glide half the pool.