Subway flatbread nutrition

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Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose.

Subway flatbread nutrition

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway Subway Club on Flatbread. This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below. Last updated: 16 Jan 14 PM. Calorie Breakdown:.

Subway flatbread nutrition

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour.

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Italian Flatbread Focaccia. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Pay attention to the sugar content if you're watching carbohydrates. Good Life Whole Wheat Roti. Add this item to my food diary date:. Try to choose those that are low in calories, fat and sodium. From a nutritional perspective, Subway's 6-inch artisan flatbread contains:. Fat 4g. Register Sign In. Base Culture Bread. Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Search in:. Taco Bell 3 Cheese Chicken Flatbread. Multigrain Flatbread. These results underscore the importance of choosing sandwich breads and fillings carefully.

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Click here to edit. Last updated: 11 Apr 23 PM. One of the main differences between Subway sandwiches lies in their fat content. United States. Nutrition Facts Serving Size. In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories. Add this item to my food diary date:. Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. Cheeses in the highest caloric category include cheddar, with 60 calories and 4. The following are nutrition profiles on some condiments on the menu:. Get the app. Tony's Bakery Sweet Bread 45g.