Sweet potato curry bbc

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato sweet potato curry bbc to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner.

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the chickpeas, then heat through. Budget porridge.

Sweet potato curry bbc

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5—6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Add the chickpeas, tomatoes and sweet potato to the pan. Cover with a lid and simmer over a medium—low heat, stirring now and again, for 25—30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed.

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Cook this tasty vegan curry for an exotic yet easy family dinner. Melt the oil in a saucepan over a medium heat and soften the onion for 5 mins. Add the garlic and ginger, and cook for 1 min until fragrant. Stir in the curry paste, peanut butter and sweet potato, then add the coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through the spinach and lime juice, and season well.

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. Cook the sweet potatoes in boiling, salted water for mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min. Pour in ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted.

Sweet potato curry bbc

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices. Enjoy with a naan or pilau rice. Try our sweet potato and lentil curry recipe then check out our chickpea curry , sweet potato and chickpea curry , lentil curry , butternut squash curry , dahl recipe and more vegetarian curry recipes. We've also got plenty of dahl recipes to try. For more veggie options, check out our aubergine curry , vegetarian curry , vegetarian chilli , and other vegetarian recipes. This recipe uses curry leaves, which lend a beautiful nutty flavour. For advice on where to buy this ingredient, read our guide on what are curry leaves. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves , if using, and cook for 2 minutes.

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This recipe is from Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Cuisines British American Caribbean Chinese see more Smoky vegetable jambalaya. ID, p. See more Best vegetarian recipes Add the chickpeas, tomatoes and sweet potato to the pan. Add to favourites. It's a great way to introduce your kids to curry. Follow BBC Food. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Top up with a little more water during cooking if needed.

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow. Shopping list.

Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Nutrition per serving kcal Shopping list. By Rick Stein. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Vegan potato cake with chickpea curry. Recommended by 41 people. Shopping list. Add the garlic and ginger, and cook for 1 min until fragrant. By Maunika Gowardhan. Vegan salad bowl. By Atul Kochhar. Cooking time 30 mins to 1 hour. Suggested recipes from this collection Everyday Cheap eat Comfort food Five ingredients or less Batch cooking see more