Vegetable samosa nutrition

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Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. A samosa with butter, stuffed with potatoes and fried in oil, will be richer in fat, carbohydrates and calories than one based on thin puff pastry or peas and carrots stuffed with low calorie and cooked wonton. The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. According to several studies, and as is well known, increasing the amount of vegetables you eat can help reduce the risk of chronic diseases, including cancer, heart problems, stroke, hypertension, bone loss, diabetes, kidney stones and hypercholesterolemia.

Vegetable samosa nutrition

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In a Vegetable Samosa 1 Each 43g there are about calories out of which calories come from fat. The total fat content of 1 Each 43g Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Each 43g Vegetable Samosa is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Each 43g Vegetable Samosa contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

Vegetable samosa nutrition

Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful spices in the world, resulting in dishes that are fragrant and delicious. Samosas, or flaky pockets of pastry, hold curried vegetables. Samosas are one example of an Indian appetizer that strikes a balance between fat and calorie contents and health value. Find out more about the health benefits of samosas — including fiber — by using a calorie counter app. However, it's important to be aware that the ingredients in a samosa are really what determine its final nutrition facts, and not all veggie samosas are made in the same way. A samosa made with butter-based pastry, stuffed with potatoes and fried in oil, will be higher in fat, carbohydrates and calories than a samosa made with thin phyllo dough or wonton wrappers filled with low-calorie peas and carrots and baked in the oven. Opting for vegetable samosas over meat-filled pastries will cut down on your saturated fat and calorie intake and provide more vitamins and minerals. Additionally, you'll get a healthy dose of dietary fiber by eating veggie-stuffed samosas, which can improve digestive health and help you lose or maintain weight, according to Harvard T.

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Just 2 minutes to open your food diary Find out more about how we use cookies. Nutracheck is a top-rated food diary App and website. How many calories are in Large Vegetable Samosas? I am pregnant. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Be cool. I want to eat calories. These are used to help place ads that are more relevent to you. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Foods that are water-rich and have less fat, contain less calories. Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards. How many carbs are in Large Vegetable Samosas?

Samosas are a popular vegetarian Indian appetizer.

I've an eating disorder. Get our Android app on Google Play. How much sodium is in Large Vegetable Samosas? Accept cookies Cookie information. Amount of sodium in Large Vegetable Samosas: Sodium. Keep me signed in. More importantly, learning how to use a variety of vegetables, fruits and other healthy foods to meet your nutritional needs instead of trying to get all of your essential nutrients through prepared foods such as samosas is always a big plus. Amount of calories in Large Vegetable Samosas: Calories. Foods that are water-rich and have less fat, contain less calories. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. How much Iron is in Large Vegetable Samosas? Do any of the following apply?