Vladimir powerlifter

Vladimir Shmondenko, vladimir powerlifter, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it.

My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood, I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today. If you want:. Independent beginner you or professional.

Vladimir powerlifter

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg. Vladimir Shmondenko's girlfriend is a lingerie model who goes by the name Valeria. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali. Valeria also posts pics of her plastic surgery journey as well as intimate snaps of her and Vladimir in bed together.

The program also includes all the detailed information to calculate your individual calorie intake based on your goal. As a teenager, Vladimir Schmondenko competed in vladimir powerlifter meets, weighing pounds at 18 and pounds at

Seated abduction. Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer.

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, making it look easy, to the astonishment of observers and the amusement of his millions of online followers. But who is Anatoly Powerlifter, aka Vladimir Shmondenko. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine.

Vladimir powerlifter

Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. He participated in various weightlifting championships and holds the title of Master of Sports of International Class in Powerlifting. He owns two YouTube channels where he uploads his prank videos in disguise as a cleaner, rookie trainer or an old man. His zodiac sign is Leo. Vladimir Shmondenko is in a relationship with Valery Shirshova who is a lingerie model. They have been dating each other since December Vladimir met Valery in Moscow when he came back from England after signing a contract with a brand. Vladimir Shmondenko with his girlfriend, Valeria. Vladimir got access to the internet at the age of 14 and started watching videos of American bodybuilders and bloggers such as David Leid; inspired by them, he decided to take the same course but there was no gym in Kryshtopivka so he built his own gym using the parts of Soviet-era tractors, wood, and bricks and named it Golds Gym Kryshtopivka.

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TikTok: From childhood I saw professional bodybuilders and dreamed of being like them. He performed the lift raw with wraps. Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time. We choose to believe. You can start training when you want or repeat the program in that time. Supplements guide: guide for all sports supplements, vitamins and amino acids. Circuit Training: Ultimate Guide. Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. Squat: lbs. Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise. Hadi Choopan Wins Arnold Classic. Cheap Protein Foods for Bodybuilding.

The all-time world record squat in the kilogram class held for five years.

What happens when the program ends? Healthiest Frozen Meals, Ranked. How To Squat: Complete Guide. When he first got internet service at 14, he learned about weight-training and, with no alternative, he created his own weights out of bricks, wood, and tractor parts. If you do not have serious injuries or health problems with contraindications to training, the program is suitable for you. No way you could ever lift it. Visitor Information Reporting Allow this website to collect visitor and device info for statistical purposes. As a teenager, Vladimir Schmondenko competed in powerlifting meets, weighing pounds at 18 and pounds at Anatoly the gym janitor squats four plates. Examples of menus etc. By clicking button "Buy the program" you accept the Terms. My Account. If you want:. He performed the lift raw with wraps.